TeamEverythingCrossFit 
In the highly competitive world of CrossFit, a luminary shines brighter than the rest – Justin Medeiros. Emerging from a modest background, Medeiros has elated the CrossFit community with his inspiring performances, and tenacious spirit. As a rising star, he has quickly carved his path through the ranks, leaving an indelible impression on the sport’s … Read more
When it comes to optimizing your home gym experience and achieving superior upper body strength, selecting the right CrossFit pull-up bar is crucial. With numerous options available on the market, it can be overwhelming to make the best choice. However, in this comprehensive guide, we present a curated selection of distinctive pull-up bars specifically tailored … Read more
Brooke Ence has emerged as a notable figure in the realms of both fitness and entertainment, leaving an indelible mark on audiences worldwide. With a unique blend of talent, dedication, and an unfaltering spirit, she has captivated the global stage. Born on August 10, 1989, in California, Ence’s journey has been defined by her nonstop … Read more
CrossFit, the high-intensity fitness regimen, has captured the attention and interest of fitness enthusiasts worldwide. It is a comprehensive program that combines cardiovascular conditioning, weightlifting, and bodyweight exercises to push individuals beyond their limits. But what sets CrossFit apart from traditional workout routines is its emphasis on functional movements performed at high intensity. Functional movements, … Read more
Have you ever been curious about the founder of CrossFit? Here are 5 facts you need to know about the ex-CEO of CrossFit that will give you a better understanding of this fitness giant. What is CrossFit and who started it? As the founder of CrossFit, Greg Glassman has made a huge impact on the … Read more
CrossFit isn’t just a workout—it’s a full-on battle of endurance, strength, and skill. Every WOD demands you to go all out, pushing your limits with functional movements that test every muscle in your body. To keep performing at your peak, fueling your body the right way is non-negotiable. While whole foods should always be the … Read more
The letters HWPO, standing for ‘Hard Work Pays Off’ have become a mantra around the CrossFit world in recent years, featuring on t-shirts, bags and other apparel and it’s all because of one man – five time Fittest Man on Earth, Matt Fraser! What is HWPO? If you thought the HWPO t-shirts you saw around … Read more
CrossFit is a strength and conditioning workout made up of different functional movements, performed at a high intensity. Workouts, often referred to as “WODS”, generally include different types of equipment – cardio machines (rowers, ski ergs, bikes), kettlebells, dumbbells, barbells, skipping ropes, and more. A key benefit of CrossFit is that workouts are different every … Read more