TeamEverythingCrossFit 
The CrossFit Games are over for another year and it’s time to reflect on the legends that were born out of this year’s competition. We’ve listed all podium winners below for you, from adaptive and teen division, to team, individual and the other special award winners. HERE WE GO! Age Groups 14 – 15 Year … Read more
Immersed in the vibrant and lively realm of CrossFit, one cannot help but notice the name James Sprague. An enigmatic force on the fitness landscape, James has crafted a legacy that resounds with triumph and resilience, captivating enthusiasts and athletes alike. With an impressive weight and height, James Sprague embodies the perfect harmony of physical … Read more
In the highly competitive world of CrossFit, a luminary shines brighter than the rest – Justin Medeiros. Emerging from a modest background, Medeiros has elated the CrossFit community with his inspiring performances, and tenacious spirit. As a rising star, he has quickly carved his path through the ranks, leaving an indelible impression on the sport’s … Read more
When it comes to optimizing your home gym experience and achieving superior upper body strength, selecting the right CrossFit pull-up bar is crucial. With numerous options available on the market, it can be overwhelming to make the best choice. However, in this comprehensive guide, we present a curated selection of distinctive pull-up bars specifically tailored … Read more
Brooke Ence has emerged as a notable figure in the realms of both fitness and entertainment, leaving an indelible mark on audiences worldwide. With a unique blend of talent, dedication, and an unfaltering spirit, she has captivated the global stage. Born on August 10, 1989, in California, Ence’s journey has been defined by her nonstop … Read more
CrossFit, the high-intensity fitness regimen, has captured the attention and interest of fitness enthusiasts worldwide. It is a comprehensive program that combines cardiovascular conditioning, weightlifting, and bodyweight exercises to push individuals beyond their limits. But what sets CrossFit apart from traditional workout routines is its emphasis on functional movements performed at high intensity. Functional movements, … Read more
Have you ever been curious about the founder of CrossFit? Here are 5 facts you need to know about the ex-CEO of CrossFit that will give you a better understanding of this fitness giant. What is CrossFit and who started it? As the founder of CrossFit, Greg Glassman has made a huge impact on the … Read more
CrossFit isn’t just a workout—it’s a full-on battle of endurance, strength, and skill. Every WOD demands you to go all out, pushing your limits with functional movements that test every muscle in your body. To keep performing at your peak, fueling your body the right way is non-negotiable. While whole foods should always be the … Read more
Every piece of equipment you use when doing high-intensity CrossFit training is crucial to your success. However, there’s one piece of equipment that’s often overlooked, yet plays a vital role in supporting your lifting goals – the lifting belt. From leather to nylon to velcro, there are so many options available on the market that … Read more
Are your hands getting sore from pull-ups in your CrossFit workouts? We’ve compiled a list of the best CrossFit grips for kipping pull-ups. These grips are designed to protect your hands and enhance your workout experience. CrossFit pull-ups include variations such as strict pull-ups, kipping pull-ups, and chest-to-bar pull-ups. These movements build strength and improve … Read more