Operation LFG (Look and Feel Good) is a fitness program created by Josh Bridges, a former Navy SEAL and six-time CrossFit Games competitor. As Bridges transitions into his 40s, he maintains his commitment to health and fitness through this new philosophy. The program aims to achieve exceptional fitness standards while maintaining a balanced work-life schedule, … Read more
CrossFit, the high-intensity fitness regimen, has captured the attention and interest of fitness enthusiasts worldwide. It is a comprehensive program that combines cardiovascular conditioning, weightlifting, and bodyweight exercises to push individuals beyond their limits. But what sets CrossFit apart from traditional workout routines is its emphasis on functional movements performed at high intensity. Functional movements, … Read more
Have you ever been curious about the founder of CrossFit? Here are 5 facts you need to know about the ex-CEO of CrossFit that will give you a better understanding of this fitness giant. What is CrossFit and who started it? As the founder of CrossFit, Greg Glassman has made a huge impact on the … Read more
The letters HWPO, standing for ‘Hard Work Pays Off’ have become a mantra around the CrossFit world in recent years, featuring on t-shirts, bags and other apparel and it’s all because of one man – five time Fittest Man on Earth, Matt Fraser! What is HWPO? If you thought the HWPO t-shirts you saw around … Read more
CrossFit is a strength and conditioning workout made up of different functional movements, performed at a high intensity. Workouts, often referred to as “WODS”, generally include different types of equipment – cardio machines (rowers, ski ergs, bikes), kettlebells, dumbbells, barbells, skipping ropes, and more. A key benefit of CrossFit is that workouts are different every … Read more