TeamEverythingCrossFit 
When you think of CrossFit athletes, you probably picture them crushing WODs, lifting heavy, and pushing themselves to the limit. But here’s a question: do CrossFit athletes compete in other sports? The answer is yes, and it might surprise you. CrossFit isn’t just about being a master of one skill—it’s about being well-rounded. Many CrossFit … Read more
If you’ve been hanging around your local box for a while, you’ve probably noticed the barbells getting stacked with some serious plates. And if you’re new, you might be wondering, “Do CrossFit athletes lift heavy weights, or is that just Instagram hype?” Well, spoiler alert: yes, they do. But it’s not just about showing off … Read more
CrossFit is a high-intensity, constantly varied training style that pushes your body through heavy lifts, fast-paced conditioning, and complex movements. But no matter how hard you train, without proper nutrition, you won’t see the results you want. To fuel your body for performance, recovery, and progress, your diet needs to align with your training. This … Read more
Creatine is the most used supplement among lifters, and it’s used by athletes in many different sports. It’s known for helping boost strength, power, and recovery, making it a useful tool for anyone looking to improve performance. But what about CrossFit? Do CrossFit athletes use creatine? Absolutely—many incorporate it into their regimen to enhance their … Read more
If you’ve been part of the CrossFit community for even a hot minute, you know one thing: this sport is intense. Between crushing AMRAPs, dialing in those Olympic lifts, and chasing that elusive muscle-up, CrossFit pushes you to your limits—physically and mentally. But here’s the million-dollar question: do CrossFit athletes train everyday? It’s tempting to … Read more
Competition is at the core of CrossFit—it’s what drives us to show up, grind harder, and push our limits. Whether you’re at your local box or aiming for the Games, everyone wants to crush their WODs and set new PRs. Inspired by pros, their performances, and their physiques, a question often arises: Do CrossFit athletes … Read more
Adding the best dip bars to your CrossFit home gym is like unlocking a new WOD finisher. These bars bring versatility to your bodyweight movements, firing up your chest, triceps, and shoulders while dialing in that upper-body strength we’re all chasing. Whether you’re crushing weighted dips for that next PR or scaling to bodyweight variations, … Read more
Whenever we take on something new—in this case, rucking—we tend to overlook a quick but essential step: choosing the right footwear. Many just grab their go-to CrossFit shoes or the ones they use for regular WODs, assuming they’ll get the job done. But let’s face it, rucking isn’t just a typical activity. It involves walking … Read more
When you’re crushing it in your home gym, J-hooks are like your spotter—keeping things safe and steady during those heavy-lifting WODs. Whether you’re hitting a PR on your squat or setting up for bench press, these bad boys hold your barbell in place so you can focus on form and power. The best J-hooks for … Read more
Fitness enthusiasts always look for the best workout programs to match their goals and preferences. Two popular fitness programs gaining traction are CrossFit and HYROX. While both focus on functional fitness, they have unique elements that appeal to different people. When comparing CrossFit vs. HYROX, it’s important to consider the structure of each workout. This … Read more