Buying Guide: The Best J-Hooks for Squat Rack

Best J-Hooks for Squat Rack

When you’re crushing it in your home gym, J-hooks are like your spotter—keeping things safe and steady during those heavy-lifting WODs. Whether you’re hitting a PR on your squat or setting up for bench press, these bad boys hold your barbell in place so you can focus on form and power. The best J-hooks for … Read more

CrossFit vs. HYROX: Which One Is Best for You?

CrossFit-vs-HYROX-Which-One-Is-Best-for-You

Fitness enthusiasts always look for the best workout programs to match their goals and preferences. Two popular fitness programs gaining traction are CrossFit and HYROX. While both focus on functional fitness, they have unique elements that appeal to different people. When comparing CrossFit vs. HYROX, it’s important to consider the structure of each workout. This … Read more

Buying Guide: Best CrossFit Shorts for Women

Best-CrossFit-Shorts-for-Women

If you’re serious about CrossFit, you know that the right gear isn’t just a luxury—it’s a necessity. And when it comes to shorts, not just any pair will do. The best CrossFit shorts are specifically designed to handle everything from deep squats to high-intensity sprints, offering the perfect combo of stretch, breathability, and durability. In … Read more

Buying Guide: Best Rowing Machines & Upright Rower Machines

Best Rowing Machine Upright Rower Machines To Buy In 2024

When it comes to CrossFit training, rowing machines—both traditional and upright—have become an absolute must-have. These clever bits of kit provide a full-body workout that tests your strength and endurance like no other. If you’re serious about your training, splurging on one of the best rowing machines could give you the edge you need to … Read more

Buying Guide: Best Hand Grips For CrossFit

best Grips For Your CrossFit

In the world of CrossFit, where intensity and versatility reign supreme, the importance of hand protection cannot be overstated. CrossFit workouts encompass a wide range of exercises, from weightlifting to gymnastics, all of which heavily rely on the strength and stability of your hands and wrists. The repetitive gripping, swinging, and barbell work can lead … Read more

What is Operation LFG? The Josh Bridges’ Approach

What-is-Operation-LFG-The-Josh-Bridges-Approach

Operation LFG (Look and Feel Good) is a fitness program created by Josh Bridges, a former Navy SEAL and six-time CrossFit Games competitor. As Bridges transitions into his 40s, he maintains his commitment to health and fitness through this new philosophy. The program aims to achieve exceptional fitness standards while maintaining a balanced work-life schedule, … Read more

Justin Knussi: Height, Weight and Biographical Insights

Justin-Knussi-Height-Weight

Justin Knussi may not yet be a household name in elite-level CrossFit competitions, but he has made significant contributions as a dedicated coach and advocate for functional fitness. Through his hands-on coaching style, he has cultivated a loyal following among CrossFit enthusiasts seeking a balanced approach to health and fitness. Knussi emphasizes long-term physical well-being, … Read more