Colten Mertens recently completed CrossFit Open Workout 25.3 in an unofficial time of 9:37 during a KT live session on The Sevan Podcast’s YouTube channel. This performance surpasses Jayson Hopper’s recorded time of 9:44 from the live announcement event. While Mertens’ official time for 25.3 has yet to be confirmed, there is speculation that he … Read more
Dallin Pepper recently withdrew from the Mayhem Classic due to a minor shoulder injury. He mentioned that his primary goal remains to win the CrossFit Games this year, and he’s focusing on recovery to ensure he’s in peak condition for the season. He currently holds the top spot worldwide, with a standout performance in Open … Read more
At the start of the year, Sara Sigmundsdóttir competed in the 2025 UAE Storm Games held in Fujairah, UAE. She showcased her skills, finishing 5th overall in the women’s division. Sara Invited to Rebel Renegade Games Big news dropped on February 27, 2025: Sara received a special invite to the Rebel Renegade Games in South … Read more
Tia-Clair Toomey-Orr, the reigning seven-time CrossFit Games champion, has yet to officially confirm her participation in the 2025 CrossFit Games. However, her recent activities and the buzz within the CrossFit community offer some insights. In a recent chat on the Navy SEAL Foundation podcast, Tia opened up about her training journey. She mentioned balancing CrossFit … Read more
CrossFit is more than just a workout; it’s a lifestyle, a community, and, for many, a way to constantly push their limits. But with all the heavy lifts, explosive movements, and back-to-back WODs, a newbie can’t help but notice the injuries that often come with it. This raises the question: Why do CrossFit athletes get … Read more
You have probably noticed that mobility work doesn’t always get the spotlight in CrossFit, but it really should. You can lift heavy, crush WODs, and hit PRs, but if your joints feel stuck or your muscles are tight, you’re going to struggle. Imagine trying to hit depth in a squat or lock out a clean … Read more
When you think of CrossFit athletes, you probably picture them crushing WODs, lifting heavy, and pushing themselves to the limit. But here’s a question: do CrossFit athletes compete in other sports? The answer is yes, and it might surprise you. CrossFit isn’t just about being a master of one skill—it’s about being well-rounded. Many CrossFit … Read more
If you’ve been hanging around your local box for a while, you’ve probably noticed the barbells getting stacked with some serious plates. And if you’re new, you might be wondering, “Do CrossFit athletes lift heavy weights, or is that just Instagram hype?” Well, spoiler alert: yes, they do. But it’s not just about showing off … Read more
CrossFit is a high-intensity, constantly varied training style that pushes your body through heavy lifts, fast-paced conditioning, and complex movements. But no matter how hard you train, without proper nutrition, you won’t see the results you want. To fuel your body for performance, recovery, and progress, your diet needs to align with your training. This … Read more
Creatine is the most used supplement among lifters, and it’s used by athletes in many different sports. It’s known for helping boost strength, power, and recovery, making it a useful tool for anyone looking to improve performance. But what about CrossFit? Do CrossFit athletes use creatine? Absolutely—many incorporate it into their regimen to enhance their … Read more