CrossFit is more than just a workout; it’s a lifestyle, a community, and, for many, a way to constantly push their limits. But with all the heavy lifts, explosive movements, and back-to-back WODs, a newbie can’t help but notice the injuries that often come with it. This raises the question: Why do CrossFit athletes get … Read more
You have probably noticed that mobility work doesn’t always get the spotlight in CrossFit, but it really should. You can lift heavy, crush WODs, and hit PRs, but if your joints feel stuck or your muscles are tight, you’re going to struggle. Imagine trying to hit depth in a squat or lock out a clean … Read more
When you think of CrossFit athletes, you probably picture them crushing WODs, lifting heavy, and pushing themselves to the limit. But here’s a question: do CrossFit athletes compete in other sports? The answer is yes, and it might surprise you. CrossFit isn’t just about being a master of one skill—it’s about being well-rounded. Many CrossFit … Read more
If you’ve been hanging around your local box for a while, you’ve probably noticed the barbells getting stacked with some serious plates. And if you’re new, you might be wondering, “Do CrossFit athletes lift heavy weights, or is that just Instagram hype?” Well, spoiler alert: yes, they do. But it’s not just about showing off … Read more
CrossFit is a high-intensity, constantly varied training style that pushes your body through heavy lifts, fast-paced conditioning, and complex movements. But no matter how hard you train, without proper nutrition, you won’t see the results you want. To fuel your body for performance, recovery, and progress, your diet needs to align with your training. This … Read more
Creatine is the most used supplement among lifters, and it’s used by athletes in many different sports. It’s known for helping boost strength, power, and recovery, making it a useful tool for anyone looking to improve performance. But what about CrossFit? Do CrossFit athletes use creatine? Absolutely—many incorporate it into their regimen to enhance their … Read more
If you’ve been part of the CrossFit community for even a hot minute, you know one thing: this sport is intense. Between crushing AMRAPs, dialing in those Olympic lifts, and chasing that elusive muscle-up, CrossFit pushes you to your limits—physically and mentally. But here’s the million-dollar question: do CrossFit athletes train everyday? It’s tempting to … Read more
Competition is at the core of CrossFit—it’s what drives us to show up, grind harder, and push our limits. Whether you’re at your local box or aiming for the Games, everyone wants to crush their WODs and set new PRs. Inspired by pros, their performances, and their physiques, a question often arises: Do CrossFit athletes … Read more
CrossFit has taken the fitness world by storm, with gyms (or “boxes,” as they’re called in the CrossFit community) springing up everywhere. But is it the right fit for you? As with any workout regimen, there are pros and cons of CrossFit that you should consider before diving in. From the high-energy community atmosphere to … Read more