Double unders present one of the most challenging yet rewarding skills in the CrossFit arsenal. Learning what is a double under doesn’t have to be rocket science, but mastering this technique certainly requires strategy and intention. Many athletes struggle with this movement initially, finding themselves frustrated when the rope catches their feet or disrupts their … Read more
Is Tia-Clair Toomey competing in the 2025 CrossFit Games? The answer appears to be a resounding yes after her extraordinary performance at the 2025 Torian Pro. Toomey-Orr dominated the competition in Brisbane, Australia, over the weekend, winning five out of six events and securing her invitation to this summer’s CrossFit Games in Albany, NY. Throughout … Read more
Tia-Clair Toomey-Orr used YouTube to share big news – her appearance at the 2025 Torian Pro CrossFit Semifinal will close a most important chapter in her career. The seven-time CrossFit Games champion stated, “In May, I’m taking the floor at Torian Pro, but this time, it’s different. This time, it’s my moment to say goodbye … Read more
Colten Mertens recently completed CrossFit Open Workout 25.3 in an unofficial time of 9:37 during a KT live session on The Sevan Podcast’s YouTube channel. This performance surpasses Jayson Hopper’s recorded time of 9:44 from the live announcement event. While Mertens’ official time for 25.3 has yet to be confirmed, there is speculation that he … Read more
Dallin Pepper recently withdrew from the Mayhem Classic due to a minor shoulder injury. He mentioned that his primary goal remains to win the CrossFit Games this year, and he’s focusing on recovery to ensure he’s in peak condition for the season. He currently holds the top spot worldwide, with a standout performance in Open … Read more
At the start of the year, Sara Sigmundsdóttir competed in the 2025 UAE Storm Games held in Fujairah, UAE. She showcased her skills, finishing 5th overall in the women’s division. Sara Invited to Rebel Renegade Games Big news dropped on February 27, 2025: Sara received a special invite to the Rebel Renegade Games in South … Read more
CrossFit is more than just a workout; it’s a lifestyle, a community, and, for many, a way to constantly push their limits. But with all the heavy lifts, explosive movements, and back-to-back WODs, a newbie can’t help but notice the injuries that often come with it. This raises the question: Why do CrossFit athletes get … Read more
You have probably noticed that mobility work doesn’t always get the spotlight in CrossFit, but it really should. You can lift heavy, crush WODs, and hit PRs, but if your joints feel stuck or your muscles are tight, you’re going to struggle. Imagine trying to hit depth in a squat or lock out a clean … Read more
When you think of CrossFit athletes, you probably picture them crushing WODs, lifting heavy, and pushing themselves to the limit. But here’s a question: do CrossFit athletes compete in other sports? The answer is yes, and it might surprise you. CrossFit isn’t just about being a master of one skill—it’s about being well-rounded. Many CrossFit … Read more
If you’ve been hanging around your local box for a while, you’ve probably noticed the barbells getting stacked with some serious plates. And if you’re new, you might be wondering, “Do CrossFit athletes lift heavy weights, or is that just Instagram hype?” Well, spoiler alert: yes, they do. But it’s not just about showing off … Read more