TeamEverythingCrossFit 
Josh Bridges is a famous former CrossFit athlete and Navy SEAL. Known for his intense victory scream and toughness, he has competed in the CrossFit Games several times. Despite being shorter than many competitors, he stands out for his impressive fitness and determination. Because of his height, he’s often called “The Pitbull,” reflecting his tenacity … Read more
When it comes to CrossFit, jumping rope is a versatile exercise that offers multiple benefits. It can help improve endurance, strength, agility, coordination, and reaction times. It is also considered an effective tool for burning calories and conditioning. Jumping ropes come in various sizes and styles designed for specific functions and goals. In this guide, … Read more
Knee sleeves are essential gym accessories that not only add a touch of luxury but also protect our knees from potential damage. These supportive gears, typically made of neoprene or similar materials, are worn while engaging in CrossFit workouts. They come in various sizes to ensure a snug fit around the knee joint, offering additional … Read more
CrossFit, with its blend of weightlifting, cardio, and gymnastics, has drawn enthusiasts to challenge and improve fitness levels through its diverse and intense training sessions, all while fostering a strong sense of community. Performing CrossFit workouts in the comfort of your own home adds an extra layer of fun and convenience, allowing you to tailor … Read more
Mat Fraser is a renowned CrossFit figure known for his outstanding performance and determination. He is widely considered one of the most dominant athletes in the history of the sport. Fraser’s path from being a promising Olympic weightlifter to becoming a legendary figure in CrossFit is a testament to his ability to adapt. His influence … Read more
Jake Douglas is an Australian CrossFit athlete, gym owner, and coach who made a significant impact in the 2023 CrossFit Games. Known for his grit, resilience, and ability to show up consistently, Jake has built a reputation not just as an athlete but also as a leader in the CrossFit community. Despite facing several personal … Read more
Starting a home fitness routine, especially for CrossFit requires the right equipment, and kettlebells stand out as versatile tools with proven benefits. These compact weights, typically made of cast iron or cast steel, offer a range of exercises to enhance strength, endurance, and overall body conditioning. In home-gyms, kettlebells are valued for their efficiency in … Read more
CrossFit has taken the fitness world by storm, with gyms (or “boxes,” as they’re called in the CrossFit community) springing up everywhere. But is it the right fit for you? As with any workout regimen, there are pros and cons of CrossFit that you should consider before diving in. From the high-energy community atmosphere to … Read more
The “height” factor plays an integral role in many sports, but does it matter in CrossFit? Does CrossFit favour taller athletes, or do athletes with only shorter heights benefit from CrossFit? This is a hotly debated topic as some people claim that Mat Fraser was only a 5-time CrossFit champion due to his “perfect size” … Read more
The CrossFit Games are over for another year and it’s time to reflect on the legends that were born out of this year’s competition. We’ve listed all podium winners below for you, from adaptive and teen division, to team, individual and the other special award winners. HERE WE GO! Age Groups 14 – 15 Year … Read more