CrossFit Games 2025 Rulebook: Everything You Must Know
The CrossFit Games 2025 rulebook brings the most substantial format changes we’ve seen in years, notably reducing the elite field to just 30 men and 30 women. This dramatic shift…
CrossFit Games 2025: Everything You Need to Know
CrossFit Games 2025 will make history by moving to the East Coast for the first time. Albany’s MVP Arena, with its 15,000-seat capacity, will host this premier fitness championship. The…
Best CrossFit Programming Methods (Ultimate Guide)
With its signature blend of varied functional movements performed at high intensity, CrossFit has revolutionized fitness. The foundation of success in CrossFit lies in finding the best CrossFit programming, whether…
CrossFit vs. HYROX: Which One Is Best for You?
Fitness enthusiasts always look for the best workout programs to match their goals and preferences. Two popular fitness programs gaining traction are CrossFit and HYROX. While both focus on functional…
The Best CrossFit Gyms in London: A Comprehensive Guide
CrossFit has taken the fitness world by storm in recent years, and London is no exception. The city is home to a wide variety of CrossFit gyms, each offering unique…
CrossFit Games 2024: Everything You Need to Know
The CrossFit Games 2024 is the top functional fitness competition, where elite athletes compete for the title of “Fittest on Earth.” This year’s event will be more intense and exciting…
What is Operation LFG? The Josh Bridges’ Approach
Operation LFG (Look and Feel Good) is a fitness program created by Josh Bridges, a former Navy SEAL and six-time CrossFit Games competitor. As Bridges transitions into his 40s, he…
Male CrossFit Heights: The Shortest & Tallest Athletes At The 2023 CrossFit Games
The “height” factor plays an integral role in many sports, but does it matter in CrossFit? Does CrossFit favour taller athletes, or do athletes with only shorter heights benefit from…
List of CrossFit Games 2023 Winners
The CrossFit Games are over for another year and it’s time to reflect on the legends that were born out of this year’s competition. We’ve listed all podium winners below…
CrossFit Games 2023: Everything You Need To Know
In a discipline where boundaries are shattered, champions rise, and the quest for greatness knows no bounds, the CrossFit Games stand tall as the quintessence of athletic power. As the…
What Is CrossFit? Origin, Benefits & Potential Risks
CrossFit, the high-intensity fitness regimen, has captured the attention and interest of fitness enthusiasts worldwide. It is a comprehensive program that combines cardiovascular conditioning, weightlifting, and bodyweight exercises to push…
Greg Glassman: The Ex-CEO of CrossFit
Have you ever been curious about the founder of CrossFit? Here are 5 facts you need to know about the ex-CEO of CrossFit that will give you a better understanding…
What is HWPO & What’s It All About?
The letters HWPO, standing for ‘Hard Work Pays Off’ have become a mantra around the CrossFit world in recent years, featuring on t-shirts, bags and other apparel and it’s all…
What is CrossFit?
CrossFit is a strength and conditioning workout made up of different functional movements, performed at a high intensity. Workouts, often referred to as “WODS”, generally include different types of equipment…