Buying Guide: Best Rowing Machines & Upright Rower Machines
When it comes to CrossFit training, rowing machines—both traditional and upright—have become an absolute must-have. These clever bits of kit provide a full-body workout that tests your strength and endurance…
The Best CrossFit Gyms in London: A Comprehensive Guide
CrossFit has taken the fitness world by storm in recent years, and London is no exception. The city is home to a wide variety of CrossFit gyms, each offering unique…
Buying Guide: Best Hand Grips For CrossFit
In the world of CrossFit, where intensity and versatility reign supreme, the importance of hand protection cannot be overstated. CrossFit workouts encompass a wide range of exercises, from weightlifting to…
Everything You Need to Know About CrossFit Games 2024
The CrossFit Games 2024 is the top functional fitness competition, where elite athletes compete for the title of “Fittest on Earth.” This year’s event will be more intense and exciting…
What is Operation LFG? The Josh Bridges’ Approach
Operation LFG (Look and Feel Good) is a fitness program created by Josh Bridges, a former Navy SEAL and six-time CrossFit Games competitor. As Bridges transitions into his 40s, he…
Seher Kaya: Height, Weight, and Biographical Insights
Seher Kaya is one of the dedicated CrossFit athletes from Turkey, standing at 161 cm and weighing 64 kg. Born on February 1, 1998, she is 26 years old. Known…
Buying Guide: Best Weighted Jump Rope for CrossFit
When it comes to CrossFit, jumping rope is a versatile exercise that offers multiple benefits. It can help improve endurance, strength, agility, coordination, and reaction times. It is also considered…
Buying Guide: Best Equipment for CrossFit Home Gym
CrossFit, with its blend of weightlifting, cardio, and gymnastics, has drawn enthusiasts to challenge and improve fitness levels through its diverse and intense training sessions, all while fostering a strong…
Male CrossFit Heights: The Shortest & Tallest Athletes At The 2023 CrossFit Games
The “height” factor plays an integral role in many sports, but does it matter in CrossFit? Does CrossFit favour taller athletes, or do athletes with only shorter heights benefit from…
List of CrossFit Games 2023 Winners
The CrossFit Games are over for another year and it’s time to reflect on the legends that were born out of this year’s competition. We’ve listed all podium winners below…
James Sprague: Height, Weight, and Biographical Insights
Immersed in the vibrant and lively realm of CrossFit, one cannot help but notice the name James Sprague. An enigmatic force on the fitness landscape, James has crafted a legacy…
Justin Medeiros: Height, Weight, and Biographical Insights
In the highly competitive world of CrossFit, a luminary shines brighter than the rest – Justin Medeiros. Emerging from a modest background, Medeiros has elated the CrossFit community with his…
Best CrossFit Pull Up Bars For Home Gym
When it comes to optimizing your home gym experience and achieving superior upper body strength, selecting the right CrossFit pull-up bar is crucial. With numerous options available on the market,…
The CrossFit Games 2023: Everything You Need To Know
In a discipline where boundaries are shattered, champions rise, and the quest for greatness knows no bounds, the CrossFit Games stand tall as the quintessence of athletic power. As the…
Brooke Ence: The Journey Of A CrossFit Icon & Fitness Inspiration
Brooke Ence has emerged as a notable figure in the realms of both fitness and entertainment, leaving an indelible mark on audiences worldwide. With a unique blend of talent, dedication,…
What Is CrossFit? Origin, Benefits & Potential Risks
CrossFit, the high-intensity fitness regimen, has captured the attention and interest of fitness enthusiasts worldwide. It is a comprehensive program that combines cardiovascular conditioning, weightlifting, and bodyweight exercises to push…
Greg Glassman: The Ex-CEO of CrossFit
Have you ever been curious about the founder of CrossFit? Here are 5 facts you need to know about the ex-CEO of CrossFit that will give you a better understanding…
What is HWPO & What’s It All About?
The letters HWPO, standing for ‘Hard Work Pays Off’ have become a mantra around the CrossFit world in recent years, featuring on t-shirts, bags and other apparel and it’s all…
What is CrossFit?
CrossFit is a strength and conditioning workout made up of different functional movements, performed at a high intensity. Workouts, often referred to as “WODS”, generally include different types of equipment…