Sydney Wells has made her mark in competitive athletics, following a different path than her twin sister Brooke, a nine-time CrossFit Games athlete. She built a strong foundation through track and field at the University of Missouri before her unexpected entry into CrossFit. The sport became her new passion, and she proved her potential by securing 69th place in North America during the 2021 CrossFit Games Quarterfinals – a competition she qualified for by chance.
Her CrossFit rankings tell a story of steady growth. She climbed from 2,085th place in 2013 to 528th in 2021 during the CrossFit Open. Sydney’s upcoming appearance at the Rogue Invitational, where she’ll compete with her sister for just the second time, showcases her deepening commitment to the sport.
Sydney Wells Physical Stats
Sydney Wells stands 5’5″ (168 cm) tall and weighs 151 pounds (68 kg). She has built an athletic physique that works perfectly for competitive CrossFit performance. Her body has changed remarkably through CrossFit training. She gained 20 pounds of muscle mass through dedicated training sessions.
Wells maintains a perfect height-to-weight ratio at CrossFit PRVN that supports her competitive goals. Her physical measurements work well with both CrossFit and HYROX competition requirements. She used to follow traditional modeling industry advice of “walk not run” and avoided protein after workouts. Her switch to CrossFit changed her entire training approach.
Years of diverse athletic training have shaped Wells’s body composition. Her collegiate track experience at the University of Missouri laid the foundation, where she excelled in the 400-meter and 4×400-meter relay events. Her body adapted to CrossFit’s diverse challenges. She developed strength for explosive movements while maintaining endurance for high-intensity workouts.
Comparison with twin sister Brooke
The Wells sisters both excel in CrossFit, but they took different paths in their physical development. Sydney’s collegiate track and field background gave her a unique athletic foundation. Though they’re identical twins, their CrossFit experience levels differ quite a bit. Brooke has been competing since 2014, while Sydney started her serious CrossFit experience more recently.
This gap in training history shaped their physical development and competitive approaches differently. Both sisters maintain elite-level fitness. Sydney’s recent transformation shows clearly in her improved performance metrics and overall body composition.
Their identical genetics combined with different athletic backgrounds create an interesting dynamic. Sydney’s body composition specifically combines explosive power for CrossFit with endurance for events like HYROX. She has deepened her commitment since 2013 and established herself as a strong competitor. Her physique now balances strength and conditioning requirements effectively.
Sydney Wells Early Athletic Career
Sydney Wells, a standout track athlete from Fort Smith, Arkansas, started her athletic career at Southside High School. She racked up multiple track and field accolades and earned first-team All-State and All-Conference honors throughout her high school years.
Wells earned a full Division I scholarship for track and field in her senior year. She qualified for the state meet every year of her high school career. The year 2012 brought new success when she competed in the Junior Olympics with the All-Star Arkansas team. Her 4×4 relay team placed ninth nationally.
Wells focused on middle-distance events at the University of Missouri. She excelled in the 400-meter dash and relay events. Her personal records kept improving throughout her college career:
- Indoor Track Records:
- 400m Dash: 55.91 seconds at SEC Indoor Championships
- 200m Dash: 26.08 seconds at Missouri Collegiate Challenge
Her senior year turned into a breakthrough season when she qualified for the 2017 NCAA West Preliminary in the 4x400m Relay. On top of that, she left her mark in Missouri’s record books by helping set the second-fastest Indoor 4x400m Relay time (3:37.49) in school history.
Wells showed amazing versatility and dedication over her four-year college career. She competed in both indoor and outdoor track seasons and steadily improved her times. She clocked a personal best of 55.94 seconds in the 400m dash at the SEC Outdoor Championships.
Her college career ended with several notable achievements. She became part of the fourth-fastest Distance Medley Relay team in program history with a time of 11:19.46. Wells’s impact on Missouri’s track program went beyond her individual success. She anchored successful relay teams and helped guide younger athletes.
Sydney Wells Transition to CrossFit
“I think it’s easy to get super discouraged when you just start something…just stay consistent and constantly practice.” — Sydney Wells
Sydney Wells started her professional competitive career in 2021 when she found that there was CrossFit. Wells realized her potential in competitive CrossFit after she qualified unexpectedly for the Semifinals. The sport’s challenging nature drew her immediately because it offered a completely different approach from her previous workout routines. She built 20 pounds of muscle mass through focused training [link_1].
Key competitive milestones
The CrossFit world saw Wells rise quickly. She placed 14th at the West Coast Classic in 2021, her first competition. The following year brought a 16th-place finish at the Granite Games. Her competitive record shows steady progress:
- 2021: Ranked 528th worldwide in the Open
- 2022: Climbed to 76th worldwide, advancing over 450 spots
- 2023: Earned 7th place at the North America East Semifinal
2023 CrossFit Games Performance
Wells reached a career milestone in the 2023 season. She earned her spot through consistent performances and finished 28th overall in her CrossFit Games debut. This achievement stands out even more considering her original CrossFit Open ranking of 2,085th in 2013.
Her competitive record shows improvement against every standard. She ranked 27th worldwide in the 2023 Individual Quarterfinal and secured 10th position in the North America East region. Her performances at Wodapalooza in 2022 and 2023 showed her growing strength in the sport.
Nashville, Tennessee’s Wells has become one of CrossFit’s rising stars. Three years of professional competition have brought remarkable results through her commitment to personal growth and peak performance. She trains at CrossFit PRVN and continues to expand her athletic potential.
Current Training Approach
Sydney Wells trains rigorously at CrossFit PRVN. She combines strength work with high-intensity conditioning. Her commitment to peak performance goes beyond the gym floor and covers a detailed approach to fitness and recovery.
Sydney’s partnership with Ascent Protein helped her fine-tune her nutrition strategy that supports her tough training schedule. She focuses on clean eating without artificial ingredients or sweeteners. As a prominent CrossFit athlete, she pays close attention to her nutrition throughout the year, especially near competition season.
Recovery methods
Sydney puts great emphasis on recovery and uses multiple strategies to stay at peak performance. Her recovery routine has:
- ModTub’s cold and heat therapy to reduce muscle soreness
- Muscle recovery work with specialized tools like the Chirp wheel daily
- Smart sleep management for better hormone regulation and tissue repair
She knows proper recovery techniques help muscle repair and energy replenishment. Her detailed recovery plan uses both passive and active methods. Recovery doesn’t stop right after the workout. These consistent strategies help her body handle the demands of elite-level CrossFit training.
Sydney’s training philosophy matches proven practices for muscle growth and better performance. This balanced mix of training, nutrition, and recovery helps her progress in her competitive career. She now blends both CrossFit and HYROX training methods, showing her versatility as an athlete.
Is Sydney Wells Competing In 2025 CrossFit Games?
Sydney Wells just wrapped up her appearance at the 2025 CrossFit Open’s 25.2 live announcement as she pushes forward in her pursuit of CrossFit excellence. She stands ranked 126th worldwide among women athletes in 2025 and holds an impressive 20th spot in the North America East region.
Her competitive path tells a story of steady growth. She made her CrossFit Games debut in 2023, landing at 28th place. She really shined with two top-10 finishes in the Inverted Medley and Cross Country 5K events.
The 2024 season brought more success as she managed to keep her performance strong. She now ranks second among women at CrossFit PRVN, which speaks volumes about her drive toward competitive excellence. This ranking marks a huge leap from 2022 when she stood 38th among North American women.
Sydney Wells’s 2025 season has kicked off with exciting challenges. She squared off against Emily Rolfe, the 2024 CrossFit Games bronze medalist, in a thrilling head-to-head battle during the 25.2 CrossFit Open announcement at CrossFit Incendia in Peoria, Arizona. This matchup proves she belongs among the sport’s elite athletes.
Her competitive record keeps getting stronger at every stage of CrossFit competition. Wells has competed in three semifinals since starting her CrossFit journey. She jumped from 14th place at the 2021 CrossFit West Coast Classic to 7th at the 2023 North America East Semifinal, showing clear progress each time.
Wells’s current ranking and latest performances put her in a great spot for another Games appearance in 2025. Getting picked for the live open workout 25.2 announcement shows she’s earned respect in the sport, as these spots usually go to athletes who will make waves in the competitive season.
Final Words
Sydney Wells’s transformation from collegiate track athlete to CrossFit competitor proves her athletic versatility and dedication. Her physical progress shows impressive results – gaining 20 pounds of muscle while keeping her competitive weight at 151 pounds. This demonstrates how effective her training methods are.
Wells didn’t plan to qualify for CrossFit competitions at first, but she has emerged as a serious contender. Her rankings tell an impressive story of progress – from 2,085th place in 2013 to 28th at the 2023 CrossFit Games. She now ranks 126th worldwide and holds the 20th spot in North America East, which shows her competitive edge growing stronger.
Her complete training program at CrossFit PRVN, paired with careful attention to recovery and nutrition, sets her up for future success. Her recent showing in the 2025 CrossFit Open’s 25.2 live announcement against elite athletes definitely hints at another Games appearance. Wells continues to redefine the limits of her athletic potential and climb the ranks of top CrossFit performers while competing with her sister Brooke.
Sydney Wells: FAQs
Q1. What are Sydney Wells’ physical stats? Sydney Wells stands at 5’5″ (168 cm) tall and weighs 151 pounds (68 kg). She has an athletic build optimized for competitive CrossFit performance, having gained 20 pounds of muscle mass through dedicated training.
Q2. How did Sydney Wells transition from track and field to CrossFit? Sydney Wells began her athletic career in track and field at the University of Missouri, specializing in middle-distance events. She discovered CrossFit in 2021 and quickly progressed, making her debut at the CrossFit Games in 2023 where she finished 28th overall.
Q3. What is Sydney Wells’ current training approach? Wells follows a rigorous five-day training schedule at CrossFit PRVN, incorporating varied workouts that combine strength work with high-intensity conditioning. She also focuses on clean eating, partnering with Ascent Protein for nutrition, and implements comprehensive recovery methods including cold and heat therapy.
Q4. How has Sydney Wells performed in recent CrossFit competitions? In the 2025 CrossFit Open, Sydney Wells is currently ranked 126th worldwide among women athletes and holds the 20th position in the North America East region. She has shown consistent improvement, advancing from 528th worldwide in the 2021 Open to 7th place at the 2023 North America East Semifinal.
Q5. How does Sydney Wells’ performance compare to her twin sister Brooke’s? While both Wells sisters excel in CrossFit, their development paths differ. Sydney’s background in collegiate track and field contributed to her distinct athletic foundation. Brooke has been competing in CrossFit since 2014, while Sydney’s serious CrossFit journey began more recently, leading to differences in their physical development and competitive approaches.