Open Workout 25.3 – CrossFit Games 2025

The 2025 CrossFit Open is culminating with the announcement of its final workout, Open Workout 25.3. The workout was unveiled during a live event at CrossFit Spur in Glenmont, New York, featuring top athletes James Sprague, Dallin Pepper, and Jayson Hopper, along with special guest, Chicago Bears quarterback Tyson Bagent.

Open Workout 25.3 Details

For time:

• 5 wall walks
• 50-calorie row
• 5 wall walks
• 25 deadlifts
• 5 wall walks
• 25 cleans
• 5 wall walks
• 25 snatches
• 5 wall walks
• 50-calorie row

Time cap: 20 minutes

Prescribed Weights:

• Deadlifts:
  • Men: 225 lb (102 kg)
  • Women: 155 lb (70 kg)
• Cleans:
  • Men: 155 lb (70 kg)
  • Women: 85 lb (38 kg)
• Snatches:
  • Men: 95 lb (43 kg)
  • Women: 65 lb (29 kg)

This workout is a comprehensive test of athletes’ strength, endurance, and technical proficiency, challenging them across various modalities. For those who missed the live announcement, a replay is available on the CrossFit Games’ official YouTube channel. It featured a thrilling head-to-head competition among top CrossFit athletes, providing valuable insights into the workout’s demands and strategies. The event showcased the following performances:

Results:

1. Dallin Pepper: 9:21
2. James Sprague: 9:43
3. Jayson Hopper: 9:44
4. Tyson Bagent: 18:31

Athletes have until March 17, 2025, at 5 p.m. PT to submit their scores for Open Workout 25.3. This deadline marks the conclusion of the 2025 CrossFit Open, after which the leaderboard will be finalized, and top performers will advance to the next stages of competition. As the Open draws to a close, the CrossFit community eagerly anticipates the performances in this final workout, which will set the stage for the upcoming season’s challenges.