CrossFit Open Workout 25.2 details has officially been revealed, and as many predicted, it’s a throwback to the 2022 Open’s 22.3. Athletes worldwide are now tackling a grueling mix of pull-ups, double-unders, thrusters, chest-to-bar pull-ups, and bar muscle-ups.
Open Workout 25.2 Details
For time:
- 21 pull-ups
- 42 double-unders
- 21 thrusters (weight 1)
- 18 chest-to-bar pull-ups
- 36 double-unders
- 18 thrusters (weight 2)
- 15 bar muscle-ups
- 30 double-unders
- 15 thrusters (weight 3)
Weights:
- Women: 65, 75, 85 lbs (29, 34, 38 kg)
- Men: 95, 115, 135 lbs (43, 52, 61 kg)
Time Cap: 12 minutes
The announcement took place at CrossFit Incendia in Peoria, Arizona, where Emily Rolfe and Sydney Wells went head-to-head in an electrifying battle. Both athletes delivered outstanding performances, setting a high standard for competitors worldwide.
Dave Castro’s Clues
Dave Castro posted a video featuring seven ammunition casings lined up in the dirt, sparking wild speculation across social media. The theories ran rampant:
- Wall Ball Shots? Some believed the casings resembled a lineup of wall balls, hinting at their return.
- Pistols (Single-Leg Squats)? The word “ammunition” led others to connect it to “pistols,” suggesting a squat-heavy workout.
- Seven Rounds or Movements? The number seven had athletes wondering if the workout would feature seven rounds or a seven-movement sequence.
Despite all the guessing, Castro had the last laugh—25.2 turned out to be a straight repeat from 2022, proving that the best way to prepare for the Open is to be ready for anything. With 25.2 now underway, athletes are pushing for PRs and leaderboard dominance.