Josh Bridges is a famous former CrossFit athlete and Navy SEAL. Known for his intense victory scream and toughness, he has competed in the CrossFit Games several times. Despite being shorter than many competitors, he stands out for his impressive fitness and determination. Because of his height, he’s often called “The Pitbull,” reflecting his tenacity and fierce competitive spirit.
In this article, you’ll learn everything about Josh Bridges, including his CrossFit journey, training methods, and personal insights. Read on to know more.
Josh Bridges Height, and Weight
Josh Bridges was born on July 4th, 1982, and is currently 42 years old. He is 5 feet 5 inches tall and weighs around 170 pounds. His compact, powerful build has been a significant asset in both his CrossFit competitions and his time as a Navy SEAL.
Josh was raised in a supportive family and developed a love for sports early on. While he initially enjoyed baseball, he discovered wrestling in high school. His talent in wrestling earned him a scholarship to Lindenwood University. These early sports experiences highlighted his competitive nature, setting him up for success in CrossFit and his military career.
Josh Bridges’ Military Career
Josh Bridges joined the U.S. Navy in his mid-20s, motivated by a sense of duty and a desire to grow personally. Bridges served as a Navy SEAL for about 4 years. After graduating from training, he reported to SEAL Team 3 and was deployed shortly after. During his time in the Navy, he completed two more deployments.
Josh went through rigorous training focused on being ready for combat and staying in top shape. He continued his CrossFit workouts while serving, which helped him perform well under pressure. While in the Navy, Josh competed in the 2011 CrossFit Games and finished in second place. After his military service, he fully committed to CrossFit, using the discipline and skills he gained as a SEAL to succeed in the sport.
Josh Bridges’ CrossFit Career
Many CrossFit enthusiasts want to know about Josh Bridges’ journey and achievements in the sport. Here are some key points:
Josh Bridges began his CrossFit career in 2005 after completing his military service. He was attracted to CrossFit for its intensity and the sense of community among athletes. The challenging workouts and competitive environment motivated him to push his limits and improve his fitness.
Training Routine and Philosophy
Bridges follows a rigorous training regimen that includes a mix of weightlifting, gymnastics, and cardio. He focuses on developing strength and endurance while improving his overall functional fitness. His training philosophy centers on constantly challenging himself and addressing all aspects of fitness, including mobility and recovery.
Notable Achievements and Milestones
Josh Bridges has had a successful CrossFit career, marked by several significant achievements. He is a 6-time CrossFit Games athlete, competing in 2011, 2013, 2014, 2016, 2017, and 2018. In 2011, he achieved his best finish at the CrossFit Games, securing second place. He continued to perform well in subsequent years, placing fourth in both 2013 and 2014.
Although he missed qualifying for the 2015 Games, he returned in 2016 and finished 13th at age 33, making him the oldest and shortest male competitor that year. In regional competitions, he has won four out of the five he participated in, demonstrating his consistent high-level performance.
Additionally, he has won multiple Open workouts, further establishing his status in the CrossFit community. As of now, Josh Bridges has retired from competitive CrossFit. He is now focused on coaching and helping others in fitness, sharing his knowledge and experience with upcoming athletes.
Josh Bridges’ Murph Time
Josh Bridges is a well-known CrossFit athlete recognized for his impressive workout times and personal records. One of his key achievements is his Murph time, which involves a one-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another one-mile run. He won the Murph event at the 2016 CrossFit Games, demonstrating his exceptional performance.
In addition to his Murph performance, Bridges has recorded impressive times in various workouts, such as weightlifting, gymnastics, and conditioning. His ability to excel across different workouts reflects his dedication as a CrossFit athlete.
Josh Bridges Preferred Training, Diet and Supplements
Josh Bridges has developed a training program that prioritizes strength, endurance, and overall fitness. Even though he is no longer competing at the highest levels of CrossFit, he remains dedicated to a consistent workout routine. His current approach, known as “Operation LFG (Look and Feel Good),” aims to uphold high fitness standards while balancing his personal and professional life.
Drawing from his experience as a Navy SEAL, Bridges incorporates high-intensity workouts into his training. This program focuses on functional movements that enhance both physical and mental fitness , preparing him for the challenges of competitive CrossFit.
Josh Bridges’ Legacy and Impact
Josh Bridges has greatly influenced the CrossFit community and beyond. His journey from Navy SEAL to top CrossFit athlete shows his dedication and hard work. Bridges’ training methods and competitive nature inspire young athletes to be disciplined and committed to their fitness goals. His use of high-quality gear and supplements also guides others in their choices. By sharing his experiences, Josh has raised the bar in CrossFit and encouraged a mindset of determination among new athletes.
Final Thoughts
Josh Bridges remains a significant figure in the fitness world, actively engaging in various activities despite stepping back from high-level CrossFit competition. Through his training program “Operation LFG (Look and Feel Good),” he promotes a balanced lifestyle that blends fitness and aesthetics with personal well-being.
Josh Bridges also shares his insights through speaking events, podcasts, and online content while actively coaching and mentoring new athletes. His commitment to community engagement is evident in his support for charity events and organizations focused on veterans, mental health, and youth fitness. Through his diverse contributions and dedication to the fitness community, Josh’s legacy continues to inspire and positively influence future generations.