Why Do CrossFit Athletes Get Injured Frequently?
CrossFit is more than just a workout; it’s a lifestyle, a community, and, for many, a way to constantly push their limits. But with all the heavy lifts, explosive movements,…
Do Crossfit Athletes Prioritize Mobility Exercises?
You have probably noticed that mobility work doesn’t always get the spotlight in CrossFit, but it really should. You can lift heavy, crush WODs, and hit PRs, but if your…
Do CrossFit Athletes Compete in Other Sports?
When you think of CrossFit athletes, you probably picture them crushing WODs, lifting heavy, and pushing themselves to the limit. But here’s a question: do CrossFit athletes compete in other…
Do Crossfit Athletes Lift Heavy Weights?
If you’ve been hanging around your local box for a while, you’ve probably noticed the barbells getting stacked with some serious plates. And if you’re new, you might be wondering,…
Do CrossFit Athletes Follow a Strict Diet?
CrossFit is a high-intensity, constantly varied training style that pushes your body through heavy lifts, fast-paced conditioning, and complex movements. But no matter how hard you train, without proper nutrition,…
Do Crossfit Athletes Use Creatine?
Creatine is the most used supplement among lifters, and it’s used by athletes in many different sports. It’s known for helping boost strength, power, and recovery, making it a useful…
Do Crossfit Athletes Train Everyday?
If you’ve been part of the CrossFit community for even a hot minute, you know one thing: this sport is intense. Between crushing AMRAPs, dialing in those Olympic lifts, and…
Do Crossfit Athletes Use PEDs?
Competition is at the core of CrossFit—it’s what drives us to show up, grind harder, and push our limits. Whether you’re at your local box or aiming for the Games,…
What Are the Pros and Cons of CrossFit?
CrossFit has taken the fitness world by storm, with gyms (or “boxes,” as they’re called in the CrossFit community) springing up everywhere. But is it the right fit for you?…