Colten Mertens is a standout CrossFit athlete known for his raw strength, endurance, and impressive ability to adapt to various challenges. Despite not being one of the most hyped athletes in the sport initially, Mertens has steadily climbed the ranks, becoming one of the most formidable competitors in the CrossFit Games circuit. His impressive performances, especially in the 2021 CrossFit Games where he finished in the top 20, have solidified his place among the sport’s elite.
Mertens is widely admired for his “farm boy” toughness— a term often used to describe his hard-working and no-nonsense attitude both in life and on the competition floor. His story resonates with many because he represents the everyday athlete who, through sheer grit and determination, has broken through to compete at the highest level of fitness.
Early Life and Background
Colten Mertens was born and raised on a family farm in Iowa, where he became acquainted with physical labor from a young age. The tough, manual work of farm life — from hauling hay bales to operating heavy machinery — instilled in him a work ethic that would later serve him well in CrossFit. He attributes much of his strength and resilience to the grueling tasks that farm life demanded daily.
Unlike some athletes who start with structured training in traditional sports like football or track, Mertens’ introduction to fitness was much more informal. His early fitness regimen was shaped by the farm’s daily demands. It wasn’t until later in his life that he discovered CrossFit and realized how perfectly the high-intensity nature of the sport matched his physical upbringing.
Colten Mertens’ CrossFit Journey
Mertens found CrossFit somewhat by accident but quickly realized it was the perfect fit for him. Drawn to the sport’s focus on functional movements and high-intensity workouts, Mertens began training with the goal of becoming more competitive. He entered local competitions and soon found himself qualifying for larger events, working his way through the ranks at regional competitions.
By the time Mertens earned a spot in the 2021 CrossFit Games, he had already proven himself as a contender. His performances, though not always at the very top, were consistently strong. He thrived in events that required strength and endurance, and his no-nonsense approach to training and competition quickly gained the respect of his peers.
At the 2021 CrossFit Games, Mertens made a significant leap in his career, finishing in the top 20. This performance, against some of the sport’s most prominent names, showed that Mertens could hold his own on the global stage. His rise in the sport has been steady, and with each competition, he continues to refine his skills and prove himself as a well-rounded athlete.
Dominance in Competition
While Colten Mertens may not have the same level of visibility as athletes like Mat Fraser or Justin Medeiros, his performances are a clear testament to his capabilities. Mertens is particularly known for excelling in events that require raw strength, showcasing a remarkable ability to maintain intensity in grueling workouts. His top finishes in strength-based events demonstrate not only his physical capacity but also his mental toughness— a trait that is often essential in the sport of CrossFit.
In recent competitions, Mertens has consistently placed in high-profile events, including multiple appearances at the CrossFit Games. His reputation for being tough, relentless, and able to handle whatever is thrown his way continues to grow, and he is often seen as a dark horse capable of upsetting bigger names in the sport.
Life Beyond the Competition Floor
Outside of CrossFit, Colten Mertens lives a relatively quiet life that reflects his rural roots. His farm upbringing still plays a large part in his everyday routine, and Mertens remains grounded despite his rise in the sport. When not competing or training, he enjoys time spent outdoors, working on the farm, and contributing to his local community.
Mertens is also known for his approachable demeanor and dedication to sharing his fitness journey. He frequently shares insights into his training regimen and experiences through social media, where he has built a loyal following. His down-to-earth personality and focus on hard work resonate with fans who see him as an athlete committed to his craft but also grounded in his values.
Physical Benchmarks and Competitive Statistics
Colten Mertens has impressive physical benchmarks that set him apart from many of his competitors. His ability to combine raw power with endurance makes him a standout in strength-based events.
- Clean and Jerk: 365 pounds
- Snatch: 290 pounds
- Back Squat: 485 pounds
- Deadlift: 540 pounds
These numbers place Mertens among the stronger athletes in the CrossFit Games. His strength, combined with his stamina, makes him a versatile competitor able to handle the diverse and demanding nature of CrossFit competitions.
Achievements and Records
- 2021 CrossFit Games: Finished in the top 20, marking a significant milestone in his career.
- Regional Competitions: Multiple top finishes across various regional CrossFit events.
- Local Competitions: Has consistently placed at the top in local and regional competitions leading up to his CrossFit Games debut.
His consistent showing in both local and international competitions continues to push him higher in the rankings of elite CrossFit athletes.
Conclusion
Colten Mertens’ journey in CrossFit is one of hard work, perseverance, and an unrelenting drive to succeed. From humble beginnings on a family farm to competing on the biggest stage in functional fitness, Mertens exemplifies what it means to grind through obstacles and achieve success. His story is a reminder that talent, when combined with grit and dedication, can lead to greatness.