12 minutes. Athletes face this time limit to conquer Open Workout 25.2 – a tough mix of pull-ups, double-unders, thrusters, and bar muscle-ups. The workout returns as a re-test from 2022 and challenges athletes with progressive weight increases. Women’s weights range from 65 to 85 pounds while men tackle 95 to 135 pounds. Even Emily … Read more
The 2025 CrossFit Open begins with Open Workout 25.1. Athletes worldwide will face a challenging 15-minute AMRAP. This workout features lateral burpees over a dumbbell, dumbbell hang clean-to-overheads, and walking lunges. The rep scheme adds three reps each round. Elite athletes are ready to take on this available yet tough workout, including eight-time CrossFit Games … Read more
CrossFit is a type of functional fitness training which combines movements from weightlifting, gymnastics, and cardiovascular exercises. This type of training is designed to build strength, increase endurance, and improve overall fitness. CrossFit workouts are known for their intensity and ability to burn fat while building muscle. In this short read, we will explore the … Read more