If you’ve been part of the CrossFit community for even a hot minute, you know one thing: this sport is intense. Between crushing AMRAPs, dialing in those Olympic lifts, and chasing that elusive muscle-up, CrossFit pushes you to your limits—physically and mentally. But here’s the million-dollar question: do CrossFit athletes train everyday? It’s tempting to … Read more
Competition is at the core of CrossFit—it’s what drives us to show up, grind harder, and push our limits. Whether you’re at your local box or aiming for the Games, everyone wants to crush their WODs and set new PRs. Inspired by pros, their performances, and their physiques, a question often arises: Do CrossFit athletes … Read more
CrossFit has taken the fitness world by storm, with gyms (or “boxes,” as they’re called in the CrossFit community) springing up everywhere. But is it the right fit for you? As with any workout regimen, there are pros and cons of CrossFit that you should consider before diving in. From the high-energy community atmosphere to … Read more