CrossFit is a high-intensity, constantly varied training style that pushes your body through heavy lifts, fast-paced conditioning, and complex movements. But no matter how hard you train, without proper nutrition, you won’t see the results you want. To fuel your body for performance, recovery, and progress, your diet needs to align with your training. This … Read more
Creatine is the most used supplement among lifters, and it’s used by athletes in many different sports. It’s known for helping boost strength, power, and recovery, making it a useful tool for anyone looking to improve performance. But what about CrossFit? Do CrossFit athletes use creatine? Absolutely—many incorporate it into their regimen to enhance their … Read more
If you’ve been part of the CrossFit community for even a hot minute, you know one thing: this sport is intense. Between crushing AMRAPs, dialing in those Olympic lifts, and chasing that elusive muscle-up, CrossFit pushes you to your limits—physically and mentally. But here’s the million-dollar question: do CrossFit athletes train everyday? It’s tempting to … Read more
Competition is at the core of CrossFit—it’s what drives us to show up, grind harder, and push our limits. Whether you’re at your local box or aiming for the Games, everyone wants to crush their WODs and set new PRs. Inspired by pros, their performances, and their physiques, a question often arises: Do CrossFit athletes … Read more
CrossFit has taken the fitness world by storm, with gyms (or “boxes,” as they’re called in the CrossFit community) springing up everywhere. But is it the right fit for you? As with any workout regimen, there are pros and cons of CrossFit that you should consider before diving in. From the high-energy community atmosphere to … Read more