CrossFit isn’t just a workout—it’s a full-on battle of endurance, strength, and skill. Every WOD demands you to go all out, pushing your limits with functional movements that test every muscle in your body. To keep performing at your peak, fueling your body the right way is non-negotiable. While whole foods should always be the … Read more
Every piece of equipment you use when doing high-intensity CrossFit training is crucial to your success. However, there’s one piece of equipment that’s often overlooked, yet plays a vital role in supporting your lifting goals – the lifting belt. From leather to nylon to velcro, there are so many options available on the market that … Read more
Are your hands getting sore from pull-ups in your CrossFit workouts? We’ve compiled a list of the best CrossFit grips for kipping pull-ups. These grips are designed to protect your hands and enhance your workout experience. CrossFit pull-ups include variations such as strict pull-ups, kipping pull-ups, and chest-to-bar pull-ups. These movements build strength and improve … Read more
Weight vests aren’t just for show—they’re a staple in CrossFit for a reason. Slap one on, and suddenly everything gets harder. Whether you’re grinding through bodyweight workouts, hitting some weighted runs, or testing your engine in a Hero WOD, a good weight vest pushes you into the pain cave like nothing else. It’s one of … Read more