Whenever we take on something new—in this case, rucking—we tend to overlook a quick but essential step: choosing the right footwear. Many just grab their go-to CrossFit shoes or the ones they use for regular WODs, assuming they’ll get the job done. But let’s face it, rucking isn’t just a typical activity. It involves walking … Read more
When you’re crushing it in your home gym, J-hooks are like your spotter—keeping things safe and steady during those heavy-lifting WODs. Whether you’re hitting a PR on your squat or setting up for bench press, these bad boys hold your barbell in place so you can focus on form and power. The best J-hooks for … Read more
If you’re serious about CrossFit, you know that the right gear isn’t just a luxury—it’s a necessity. And when it comes to shorts, not just any pair will do. The best CrossFit shorts are specifically designed to handle everything from deep squats to high-intensity sprints, offering the perfect combo of stretch, breathability, and durability. In … Read more
When it comes to CrossFit training, rowing machines—both traditional and upright—have become an absolute must-have. These clever bits of kit provide a full-body workout that tests your strength and endurance like no other. If you’re serious about your training, splurging on one of the best rowing machines could give you the edge you need to … Read more
In the world of CrossFit, where intensity and versatility reign supreme, the importance of hand protection cannot be overstated. CrossFit workouts encompass a wide range of exercises, from weightlifting to gymnastics, all of which heavily rely on the strength and stability of your hands and wrists. The repetitive gripping, swinging, and barbell work can lead … Read more
When it comes to CrossFit, jumping rope is a versatile exercise that offers multiple benefits. It can help improve endurance, strength, agility, coordination, and reaction times. It is also considered an effective tool for burning calories and conditioning. Jumping ropes come in various sizes and styles designed for specific functions and goals. In this guide, … Read more
Knee sleeves are essential gym accessories that not only add a touch of luxury but also protect our knees from potential damage. These supportive gears, typically made of neoprene or similar materials, are worn while engaging in CrossFit workouts. They come in various sizes to ensure a snug fit around the knee joint, offering additional … Read more
CrossFit, with its blend of weightlifting, cardio, and gymnastics, has drawn enthusiasts to challenge and improve fitness levels through its diverse and intense training sessions, all while fostering a strong sense of community. Performing CrossFit workouts in the comfort of your own home adds an extra layer of fun and convenience, allowing you to tailor … Read more
Starting a home fitness routine, especially for CrossFit requires the right equipment, and kettlebells stand out as versatile tools with proven benefits. These compact weights, typically made of cast iron or cast steel, offer a range of exercises to enhance strength, endurance, and overall body conditioning. In home-gyms, kettlebells are valued for their efficiency in … Read more
When it comes to optimizing your home gym experience and achieving superior upper body strength, selecting the right CrossFit pull-up bar is crucial. With numerous options available on the market, it can be overwhelming to make the best choice. However, in this comprehensive guide, we present a curated selection of distinctive pull-up bars specifically tailored … Read more