When it comes to CrossFit, jumping rope is a versatile exercise that offers multiple benefits. It can help improve endurance, strength, agility, coordination, and reaction times. It is also considered an effective tool for burning calories and conditioning.
Jumping ropes come in various sizes and styles designed for specific functions and goals. In this guide, we have reviewed some of the best weighted jump ropes for CrossFit. However, before we get into recommendations, it is important to understand the differences between weighted ropes and speed ropes.
Weighted ropes are characterized by thicker cables and longer handles, making them ideal for beginners who want to build muscle. Speed ropes, on the other hand, have thinner cables and shorter handles, catering to conditioning enthusiasts. Your workout goals and skill level should help you decide between a speed rope and a weighted rope.
Now that we have clarified the distinction between the two, let’s explore some of the best options for weighted jump ropes for CrossFit.
In a hurry? Here is a quick list of recommendations:
- Rogue Fitness Heavy Jump Rope
- Bear KompleX Infinity Heavy Jump Rope
- WOD Nation Weighted Jump Rope
- EliteSRS Muay Thai Power Weighted Jump Rope
- The N1Fit Weighted Jump Rope
Benefits of Weighted Jump Ropes in CrossFit
Integrating a weighted jump rope into your CrossFit routine offers numerous benefits that can enhance your fitness game. Not only does it significantly improve cardiovascular endurance, but it also promotes muscle strength development and facilitates greater calorie burning. Additionally, some other notable benefits of using a weighted jump rope in CrossFit include:
Enhanced Coordination and Agility
Weighted jump ropes require greater coordination and control because of the added resistance, improving overall agility and motor skills.
Increased Bone Density
Stabilizing your body while jumping with a weighted rope engages your core muscles, resulting in better core strength and stability.
Versatile Workout Options
Weighted jump ropes allow for various workout variations, including interval training, double unders, and even upper body exercises like bicep curls and shoulder presses, providing a comprehensive full-body workout.
Portability and Convenience
Weighted jump ropes are compact and portable, making them convenient for both indoor and outdoor workouts. They’re an exceptional option for CrossFit enthusiasts who frequently travel or prefer home workouts.
Improved Mental Focus
Jumping rope with added resistance requires concentration and focus to maintain rhythm and form, which can enhance mental sharpness and cognitive function over time.
Incorporates Plyometric Training
Weighted jump ropes allow for plyometric exercises, such as jump squats and burpees, which involve explosive movements and can improve power, speed, and overall athletic performance.
Factors to Consider When Choosing a Weighted Jump Rope for CrossFit
Before purchasing a weighted jump rope for your CrossFit workouts, there are several factors you should consider to ensure you get the right one for your needs.
(a) Weight of the Rope
The weight of the rope determines the intensity of your workout. Heavier ropes provide more resistance, which can help increase muscle strength and endurance. However, beginners may find lighter ropes easier to handle while they develop their skills. It’s crucial to choose a weight that challenges you without causing excessive fatigue or strain.
(b) Material and Durability
The material of the jump rope affects its durability and performance. Look for ropes made from high-quality materials like PVC, nylon, or coated steel cables. These materials are durable, resistant to wear and tear, and provide smooth rotation. Avoid ropes that are prone to tangling or breaking easily, as they can disrupt your workout and pose safety risks.
(c) Length Adjustability
The length of the jump rope should be adjustable to accommodate users of different heights. Ideally, the rope should be easily adjustable to ensure proper form and efficient jumping. Most adjustable ropes come with mechanisms like screw locks or sliding clips that allow you to customize the length to suit your needs. Make sure the rope can be adjusted quickly and securely to avoid interruptions during your workout.
(d) Handle Design and Comfort
Comfortable handles are essential for a good grip and reduced hand fatigue during jumping sessions. Look for handles that are ergonomically designed and padded with foam or rubber for a comfortable grip. The handles should also have a smooth rotation mechanism to prevent wrist strain and allow for seamless jumps. Test the handles to ensure they feel comfortable and secure in your hands before making a purchase.
(e) Cost-effectiveness
Consider the overall value of the jump rope in relation to its price. While it’s tempting to opt for the cheapest option, investing in a higher-quality rope may be more cost-effective in the long run. A durable jump rope with adjustable features and comfortable handles may cost more upfront but will last longer and provide a better workout experience. Compare prices and features to find the best balance between affordability and quality.
Choosing the best weighted jump rope for CrossFit involves considering factors such as weight, material, adjustability, handle design, and cost-effectiveness. By evaluating these factors carefully, you can select a jump rope that meets your needs and enhances your CrossFit training experience.
Best Weighted Jump Ropes for CrossFit 2024 (Updated)
In CrossFit training, where workouts are intense and varied, the weighted jump rope is a must-have tool for athletes aiming for their best. Whether you want to boost your endurance, get stronger, or be more agile, the right jump rope can make a big difference. But with so many choices out there, it’s important to understand what each rope offers so you can find the one that’s just right for you.
#1 – Rogue Fitness Heavy Jump Rope
Rogue’s Heavy Jump Ropes redefine resistance training by offering an effective tool for warm-up exercises and building shoulder endurance in CrossFit. With an extra-thick 8mm diameter cable and TPE polymer handles, these jump ropes are built to withstand rigorous workouts and provide a challenging exercise experience. Available in 9-foot lengths, each heavy jump rope is designed to offer different levels of resistance to accommodate individual fitness levels and goals. Additionally, these ropes are non-adjustable, making them ideal for focused resistance training rather than double-under exercises typically associated with traditional jump ropes.
Pros:
- Exceptional Resistance Training: The Rogue Heavy Jump Ropes provide unparalleled resistance, making them ideal for warm-up exercises or building shoulder endurance in CrossFit workouts. The thick 8mm diameter cable ensures a challenging exercise experience, helping users push their limits and achieve greater strength gains.
- Durable Construction: Crafted with high-quality materials, including TPE polymer handles and sturdy cables, these jump ropes are built to last through intense training sessions, offering long-term durability and reliability for CrossFit enthusiasts.
- Customizable Length Options: Available in 9-foot lengths, Rogue’s Heavy Jump Ropes cater to individual preferences and fitness levels, allowing users to choose the rope length that best suits their needs for effective resistance training.
Cons:
- Higher price point: Rogue Fitness Heavy Jump Ropes offer superior quality and durability, albeit at a premium price compared to other available options. While justified by their heavy-duty construction and enhanced resistance, this higher cost may deter budget-conscious buyers, limiting accessibility for those seeking a more affordable option.
- Not Suitable for Double Unders: These ropes are specifically designed for resistance training and warm-up exercises, rather than the high-speed, double under movements commonly associated with CrossFit, which may be a drawback for users seeking a more versatile jump rope option
- Potential Weight Considerations: The heavy jump ropes’ resistance benefits cross-training, but their weight may challenge beginners or those with limited upper body strength, necessitating gradual adaptation to prevent fatigue or strain.
#2 – Bear KompleX Infinity Heavy Jump Rope
The Bear KompleX Infinity Heavy Jump Rope is a durable fitness accessory specifically designed to enhance your CrossFit workouts. Crafted from high-quality materials, this heavy jump rope boasts a thick, long-lasting cable that provides extra resistance to your jumps, helping you develop strength and endurance. The rope’s length is adjustable, allowing users to customize it according to their height and preferred jumping style for optimal performance. The handles are ergonomically designed to ensure a comfortable grip, reducing hand fatigue during long workout sessions.
Pros:
- Master Double-Unders: The Bear KompleX Infinity Heavy Jump Rope is designed to help you master the double-under, a challenging skill in CrossFit. With its durable construction and smooth rotation, you can progress from single jumps to mastering doubles more efficiently.
- High Repetition Capability: Constructed with speed bearings, aluminum handles, and coated wire ropes, this jump rope is built to withstand high-repetition workouts. You can easily slam out hundreds of thousands of reps, focusing on technique and speed without worrying about equipment failure.
- Versatile Workout Tool: Whether you’re into CrossFit, boxing, or general fitness, this jump rope seamlessly fits into your workout routine. It’s suitable for various training styles and environments, offering the versatility and quality of a superior speed rope for conditioning and improving cardiovascular fitness.
Cons:
- May Require Technique Adjustment: While the Bear KompleX Infinity Heavy Jump Rope is excellent for mastering double-unders and high-speed workouts, its lightweight design may require some adjustment to technique, especially for users accustomed to heavier ropes.
- Not Suitable for Strength Training: This jump rope is primarily designed for conditioning and improving speed and endurance, so it may not provide the resistance needed for strength training exercises.
- Limited to Specific Workouts: While versatile, this jump rope is optimized for speed and endurance-focused exercises like double unders and conditioning workouts. It may not be the best choice for individuals seeking a jump rope for diverse training modalities or specialized movements.
#3 – WOD Nation Weighted Jump Rope
The WOD Nation Weighted Jump Rope is a versatile fitness tool designed for both men and women looking to enhance their CrossFit training. With its adjustable 1-pound weights in each handle, this jump rope offers the flexibility to customize your workout intensity, whether you’re focusing on muscle-thumping strength exercises or cardio workouts. It comes with two different cables – a thin speed cable for fast-paced sessions and a thick training cable for beginners or those seeking additional feedback while jumping. Perfect for athletes of all levels, this jump rope is also loved by HIIT enthusiasts, Muay Thai fighters, MMA athletes, and boxers alike, making it an essential piece of equipment for at-home workouts.
Pros:
- Adjustable Weight: The removable 1/2 pound weights in each handle allow users to customize their workout intensity, making it suitable for both muscle-building strength exercises and cardio-focused routines.
- Versatile Cable Options: With both thin speed and thick training cables included, users can choose the cable that best suits their skill level and training goals, whether it’s mastering double-unders or focusing on technique.
- Beginner-Friendly: Beginners will appreciate the thicker training cable, which provides excellent feedback while jumping and helps build confidence. As users progress, they can switch to the thinner speed rope for more challenging workouts.
Cons:
- Limited Weight Options: While the 1-pound weight may be suitable for many users, those seeking heavier or lighter options may find the weight range restrictive for their specific training needs.
- Handle Durability: Some users may find the handles less durable over time, especially with frequent and intense use, potentially impacting their long-term performance.
- Cable Tangle: Like many jump ropes, the cables may be prone to tangling, requiring occasional adjustments to ensure smooth rotations, which could disrupt the flow of the workout.
#4 – EliteSRS Muay Thai Power Weighted Jump Rope
The EliteSRS Muay Thai Power Weighted Jump Rope is a specialized fitness tool designed to take your CrossFit training to the next level. Crafted with precision and durability in mind, this heavy-duty jump rope is perfect for individuals looking to enhance their cardio fitness, grip strength, and overall endurance. Made from high-quality PVC material, the 8ft rope weighs 1.3lbs and is recommended for individuals under 5’8″ tall. Its thick 12mm diameter cord creates extra drag, providing a quicker cardio workout while engaging the core, back, shoulders, and arms.
Pros:
- Improved Grip Strength: Used by Muay Thai fighters, this heavy jump rope is great for building grip strength and muscle endurance, essential for grappling and functional CrossFit movements.
- Smooth Spin Design: Unlike clunky weighted ropes, the EliteSRS Muay Thai Power Weighted Jump Rope features a dual ball bearing design for a fast, smooth spin, perfect for beginners learning double unders or seasoned athletes seeking efficient cardio workouts.3. Heavy Duty
Construction: Built to withstand the rigors of the gym and endurance workouts, this rope features an upgraded 12mm PVC cord suitable for use on outdoor and rough surfaces. Its industrial-grade 4.7″ long handles are made of ultra-durable unbreakable plastic for long-lasting performance.
Cons:
- Specialized Use: While great for CrossFit and Muay Thai training, this jump rope may not be as versatile for other fitness activities, limiting its appeal to those outside these communities.
- Height Limitation: The recommended height range for this rope may not be suitable for individuals over 5’8″ tall, potentially restricting its use for taller athletes.
- Higher Weight: At 1.3lbs, this rope provides a significant challenge, which may be too heavy for some users, particularly beginners or those with limited upper body strength.
#5 – The N1Fit Weighted Jump Rope
The N1Fit Weighted Jump Rope is an effective fitness accessory designed to help individuals at different fitness levels achieve their desired goals. Made from durable polyvinyl chloride (PVC), this jump rope is built to endure intense workouts while providing a comfortable grip. Its notable features include sweat resistance, added weight for increased intensity, and slip resistance for optimal performance. With its high-quality construction and thoughtful design, the N1Fit Weighted Jump Rope is ideal for CrossFit, HIIT workouts, interval training, boxing, and more.
Pros:
- Calorie-Blasting Workout: With its 1.5 LB weighted design, this jump rope allows you to burn nearly twice as many calories as other cardio tools, making it perfect for weight loss, stamina, and endurance.
- Premium Quality and Comfort: The N1Fit Weighted Jump Rope features ergonomic non-slip handles and a sweat-proof design for a comfortable and efficient training experience.
- Versatile and Suitable for All: Suitable for beginners to experts and all ages, this jump rope spins slower than regular ropes, providing proper jump timing and engaging the entire back and shoulder muscles correctly.
Cons:
- Limited Weight Options: While the 1.5 LB weight is effective for many users, those seeking heavier or lighter options may find the weight range restrictive.
- Slow Spinning Speed: The slower spinning speed may not be suitable for users accustomed to faster-paced workouts, potentially impacting their jumping rhythm and intensity.
- Handle Durability: While the handles are designed for comfort and grip, some users may find them less durable over time, particularly with frequent and intense use.
Final Verdict: The Best Weighted Jump Rope for CrossFit?
Choosing the best weighted jump rope for CrossFit depends on individual preferences and goals. If versatility and comfort are your priorities, the N1Fit Weighted Jump Rope may be the ideal choice. Its adjustable length, ergonomic handles, and suitability for users of all fitness levels make it a versatile option for various CrossFit workouts.
On the other hand, if you’re specifically looking to enhance grip strength and engage multiple muscle groups, the EliteSRS CrossFit Heavy Weighted Jump Rope is worth considering. Its heavy-duty construction, smooth spin design, and focus on grip strength make it an excellent choice for athletes seeking to elevate their CrossFit performance.
Rogue jump ropes are known for their high-quality construction and smooth rotation, making them a popular choice among CrossFit enthusiasts. With a focus on durability and performance, Rogue jump ropes are suitable for intense workouts and long-term use.
WOD Nation weighted jump ropes offer versatility and affordability, making them a practical choice for CrossFit training. Adjustable length options and comfortable handles make these jump ropes suitable for users of all skill levels.
Bear KompleX jump ropes are designed with CrossFit athletes in mind, offering durability and comfort during intense workouts. With features like adjustable length and ergonomic handles, Bear KompleX jump ropes are suitable for various CrossFit exercises.
Each of these jump ropes has its own unique features and benefits, so consider your specific fitness needs and preferences when making your decision. Whether you prioritize comfort, durability, grip strength, or versatility, there’s a weighted jump rope out there to help you elevate your CrossFit training. Choose wisely!