The Best Weight Vests For CrossFit (Expert-Tested)

Weight vests aren’t just for show—they’re a staple in CrossFit for a reason. Slap one on, and suddenly everything gets harder. Whether you’re grinding through bodyweight workouts, hitting some weighted runs, or testing your engine in a Hero WOD, a good weight vest pushes you into the pain cave like nothing else. It’s one of the simplest ways to level up endurance, strength, and mental grit.

If you’re thinking about getting one, you’ve got options—adjustable weight vests, fixed weight vests, plate carriers, and full-on tactical setups. How to choose best weight vests? We’ll break down the types, what to look for, and where to grab the best ones on Amazon.

What’s a CrossFit Weight Vest?

A weight vest is exactly what it sounds like—a vest that holds weight plates or other heavy inserts. The weight sits snug against your body, adding resistance to movements like push-ups, air squats, and runs. It turns basic workouts into absolute burners and can make high-volume WODs feel like a never-ending sufferfest (in the best way possible).

The benefits? More strength, better endurance, increased muscle activation, and a serious test of your work capacity. If you want to build that engine while making every movement feel like a grind, a weight vest is a no-brainer.

CrossFit Weight Vest Standards

In most CrossFit workouts (especially Hero WODs), standard weight vest loads are:

• 14 lbs for females
• 20 lbs for males

This is the go-to weight for Murph, one of the most infamous Hero workouts out there. If you’ve ever done it unweighted and thought, “That wasn’t too bad,” just wait until you try it with a vest—game changer.

Types of Weight Vests for CrossFit

Not all weight vests are built the same. Whether you’re looking to up the intensity of your WODs, prep for Murph, or just make bodyweight movements feel like a grind, picking the right vest makes all the difference. Here’s a breakdown of the main types:

1. Adjustable Weight Vests – Scale It Up or Down

If you want flexibility, an adjustable weight vest is the way to go. These vests have compartments or pockets where you can add or remove weight, letting you scale resistance based on the workout. Need to go heavy for a weighted pull-up session? No problem. Want to lighten up for a long run? Easy. Perfect for athletes who mix up their training and don’t want to be stuck with a single weight.

2. Fixed Weight Vests – No Fuss, Just Work

A fixed-weight vest is exactly what it sounds like—one set weight, no adjustments. If you don’t want to deal with loading and unloading plates, this is a solid, grab-and-go option. They come in different weight ranges, so pick one that fits your strength and endurance level. Great for those who just want to throw it on and suffer through their workout without messing with extra gear.

3. Weighted Plate Carriers – The CrossFit Classic

This is the go-to vest for most CrossFitters. Modeled after military plate carriers, these vests hold weight plates on the front and back, keeping the load evenly distributed. Unlike bulkier vests, plate carriers let you move freely, making them perfect for everything from burpees to running. If you’re doing Murph or other Hero WODs, this is the vest you’ll see most athletes rocking.

4. Tactical Weight Vests – Built for Battle

If you want the real deal, tactical weight vests are built for military, law enforcement, and hardcore functional training. They’re rugged, designed for heavy wear, and often feature MOLLE webbing to attach extra gear (not that you need more weight—Murph is brutal enough). These are ideal for those looking for durability and an authentic tactical feel in their training.

Each of these vests has its own perks—choose based on your training style and how deep you want to go into the pain cave.

Top Picks: Best Weight Vests For CrossFit

1. 5.11 Tactical Trainer Weight Vest – used at the CrossFit Games

The TacTec Trainer Weight Vest is constructed for the highest-level performance while remaining lightweight & mobile. Designed specifically for training, this vest features an innovative design for max range of motion.

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2. Wolf Tactical Adjustable Weight Vest – very popular with CrossFitters

The Wolf Tactical Adjustable Weight Vest is another popular choice for CrossFit enthusiasts. Whilst it is quite an expensive weight vest, you pay for the quality. It is known for it’s comfort and slimness.

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3. RUNFast/Max Pro Weighted Vest

The RUNFast/Max Pro Weighted Vest offers adjustable weight increments, allowing you to customize the intensity of your workouts. It has secure Velcro closures that ensure a snug fit, preventing the vest from shifting during exercises. It is available in various weight options ranging from 20 lbs to 60 lbs, catering to different fitness levels and goals.

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4. ZELUS Weighted Vest

The ZELUS Weighted Vest features a fixed-weight design, providing a hassle-free setup for your workouts. It is made of neoprene material, offering a comfortable and form-fitting feel. The vest includes reflective stripes for enhanced visibility during outdoor activities. With weight options ranging from 12 lbs to 60 lbs, this vest caters to various fitness levels.

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5. CAP Barbell Adjustable Weighted Vest

The CAP Barbell Adjustable Weighted Vest offers adjustable weight increments, allowing you to increase or decrease resistance as needed. It has a durable construction and padded shoulders for added comfort during workouts. The vest is available in weight options ranging from 20 lbs to 60 lbs, providing versatility for various training intensities.

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6. Aduro Sport Weighted Vest

The Aduro Sport Weighted Vest features a fixed-weight design and is made of sweat-resistant material, ensuring comfort during intense CrossFit training. The vest includes adjustable straps for a customized and secure fit. Moreover, it is available in weight options ranging from 6 lbs to 30 lbs, providing flexibility for different fitness levels.

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7. Cross101 Adjustable Weighted Vest

The Cross 101 Adjustable Weighted Vest offers adjustable weight increments to accommodate progressive training. It has a durable and reinforced construction, ensuring longevity even during intense workouts. The vest includes shoulder pads for added comfort and reduced pressure. With weight options ranging from 20 lbs to 60 lbs, this vest provides versatility for individuals of different fitness levels.

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Final Thoughts

At the end of the day, picking the right weight vest comes down to your personal preference and where you’re at in your fitness journey. Whether you’re grinding through Murph or just looking to make air squats feel like a punishment, choosing the right weight and intensity is key to getting the most out of your training.

So, strap in, embrace the suck, and let the vest do its job. Your PRs aren’t going to break themselves.