Adding the best dip bars to your CrossFit home gym is like unlocking a new WOD finisher. These bars bring versatility to your bodyweight movements, firing up your chest, triceps, and shoulders while dialing in that upper-body strength we’re all chasing.
Whether you’re crushing weighted dips for that next PR or scaling to bodyweight variations, dip bars are a no-nonsense tool for functional gains. They’re a staple for building gymnastics skills and tackling those mid-WOD burners.
But with the market packed like a crowded box on a Saturday morning, how do you pick dip bars that won’t let you down mid-rep? No stress—we’ve tested and reviewed the top contenders so you can gear up and focus on your goals.
In a hurry? Here is a quick list of recommendations:
- Rogue Monster Lite Matador
- Fringe Sport Mountable Dip Bar
- Odoland 2-in-1 Wall Mount Pull Up Bar and Dip Station
- ProsourceFit Dip Stand Station
- Sportsroyals Adjustable Parallel Bars
Key Considerations for Choosing the Best Dip Bars
When it comes to picking the best dip bars for your CrossFit home gym, the first thing to consider is functionality. Think about the layout of your space and what kind of setup you already have. There are a few main types of dip bars to consider, each with its own advantages depending on your needs.
For example, If you’re working with limited space, wall-mounted dip bars are a solid choice. They help you save room but require sturdy walls and secure installation to avoid any accidents mid-set. For those with an existing power rack, rack-mounted attachments are a convenient option. Something like the Rogue Monster Lite Matador clips onto your Rogue rack, making it a seamless addition to your setup.
If you need something that’s easy to move around but still gets the job done, parallel dip bars are the way to go. Models like the ProsourceFit Dip Stand Station are compact, portable, and perfect for small spaces. Finally, freestanding dip bars offer the ultimate versatility and stability. The Sportsroyals Power Tower is a good example, combining dip handles with additional features like pull-up stations for an all-in-one training tool.
Weight Capacity
This is a big one. The max load your dip bars can handle directly impacts their stability and suitability for your workout. If you’re all about pushing heavy-weighted dips, you’ll want to opt for bars that have a higher load capacity. For bodyweight exercises or lighter training, a lower capacity should be fine.
Safety
Safety is always top of mind when working with any piece of equipment. For wall-mounted dip bars, make sure your wall is sturdy enough to handle the load, and don’t hesitate to get professional installation if needed. For rack-mounted options, ensure that your squat rack is stable and, if possible, consider bolting it to the floor for extra security.
Portability
Dip bars can be either fixed, semi-fixed, or portable. Fixed dip bars are the most stable, but they’re usually stationary, like a power tower with a bunch of exercise options. They’re great for stability, but they limit your flexibility in terms of movement and placement. Semi-fixed dip bars, on the other hand, can be removed and reattached to compatible rigs. They offer a nice balance of stability and flexibility.
If you’re on a budget or need something easy to store, portable dip bars might be your best bet. These are typically made of two pieces that can be easily moved around, but they’re less stable compared to fixed or semi-fixed options. When choosing the best dip bars, it’s all about finding the perfect mix of functionality, weight capacity, safety, and portability that fits your specific workout needs and space.
Rogue Monster Lite Matador
Type: Rack attachment
Maximum weight recommendation: 500 lbs (227 kg)
Material: 7-gauge steel
Pros:
- Easy to mount
- Adjustable height
- Incredibly durable and high-quality
Cons:
- Can only be mounted on a rack
The Rogue Monster Lite Matador is one of the best dip bars on the market that attaches to an upright squat rack. It is specifically designed to work on a 3″ x 3″ rack (7.6 x 7.6 cm). The hole diameter of the dip bar is ⅝” (1.58 cm); however, it is best to measure the hole diameter on your squat rack to ensure compatibility. If necessary, there is a video available that demonstrates a hack to make the Monster Lite Matador fit a 1″ rack perfectly.
This dip bar is large enough to accommodate bigger trainees and provides a sturdy feel during training when properly secured to the squat rack upright. One of its notable advantages is the ability to adjust the height to suit your needs. Additionally, you can set the dip bar in an overhead position and use it for pull-ups.
Fringe Sport Mountable Dip Bar
Type: Wall-mounted
Maximum weight recommendation: 600 lbs (272 kg)
Material: 14-gauge steel
Pros:
- – Durable and able to withstand up to 600 lbs
- – Foldable to save space when not in use
Cons:
- Installation can be challenging
The Fringe Sport dip bar is designed to be mounted on a wall, which may not be suitable for everyone, especially those who are renting or lack a garage or basement. Installing a dip bar on a wall can be tricky, so it is important to ensure it is securely installed before use.
Despite the installation challenges, this dip bar offers excellent quality and can handle up to 600 lbs (272 kg). It is made of high-quality materials and can be folded when not in use, effectively saving space. When folded, it protrudes 4″ (10.1 cm) from the wall.
The bar has a stylish design, with handles that are 25″ (63.5 cm) apart at the widest point and 13″ (33 cm) apart near the base. One downside is that the necessary mounting hardware is not included, so you will need to acquire it separately.
Odoland 2-in-1 Wall Mount Pull Up Bar and Dip Station
Type: Wall-mounted
Maximum weight recommendation: 440 lbs (200 kg)
Material: Alloy steel
Pros:
- Functions as a pull-up bar and dip station
- Can be removed from the wall to save space when not in use
- Multiple grip options
- Durable build to withstand up to 440 lbs of weight
Cons:
- Professional installation may be required
The Odoland 2-in-1 wall-mounted bar is a great solution for people who want to do pull-ups and dips using the same equipment. It is designed to allow you to easily switch between the two mounting options, making it ideal for superset workouts. To set up the bar, you attach four mounting brackets to the wall. The top two brackets need to be positioned slightly higher to ensure the pull-up bar is at the right height. The bottom two brackets are then placed below for dips, hanging leg raises, and similar exercises.
One of the great features of this product is that you don’t have to secure the bar itself. Instead, you simply place it on the mounting brackets, making it quick and convenient to put on and take off.
Both the pull-up bar and dip bar versions offer various training options. The pull-up bar comes with two grip options, while the dip bar includes handles and pads for the back and elbow, allowing you to use it as a power tower for movements like hanging knee raises.\
ProsourceFit Dip Stand Station
Type: freestanding
Maximum weight recommendation: 400 lbs (182 kg)
Material: iron tubing
Pros:
- Durable and holds up to 400 lbs of weight
- Freestanding, so there is no installation required
- You can move it around if necessary
Cons:
- It might not feel as stable as other options on our list
The ProsourceFit dip stand is a fantastic freestanding option. The product consists of two dip stands you place parallel to one another to do your dips.
If you’re looking for a freestanding option, the ProsourceFit Dip Stand Station is a great choice. Consisting of two parallel dip stands, it provides a sturdy base for performing dips and other exercises like inverted rows, suspended knee/leg raises, L-sits, and planche progressions. The stands are lightweight, compact, and require no installation, so you can easily move them around your home or take them outside for a nice workout when the weather permits.
The product only costs $85 (at the time of writing) but provides all the functionality you will need in your training. Plus, these are rated to support up to 400 lbs of weight, which is enough for most trainees.
SportsRoyals Adjustable Parallel Bars
Type: freestanding
Maximum weight recommendation: 1,200 lbs (545 kg)
Material: steel
Pros:
- Adjustable height
- Freestanding, so they don’t require installation.
- You can move them around your home gym.
- Incredibly durable, supporting weights of up to 1,200 lbs. However, slightly more expensive than other options on the list.
With adjustable height settings ranging from 30.51″ to 45.28″, the Sportsroyals Adjustable Parallel Bars offer versatility to accommodate your specific workout needs. To mix up your training and try new things, you can adjust the height of the stands differently. For example, you can set one stand to the lowest setting and the other to the highest. This way, you can perform inverted rows with your legs suspended in the air.
Furthermore, these stands come with pairs of handles at the bottom, allowing you to do push-ups. This design feature enables you to switch between activities quickly and maintain a fast pace without wasting time. In addition to their versatility, these stands are freestanding, light, and compact. You can easily move them around your home and only take them out when you want to train. There is no need for installation, and adjustments can be made swiftly.
Surprisingly, despite being in an affordable price range, these stands are rated to support up to 1,200 lbs (545 kg). This makes them highly durable and capable of handling substantial weight.
Why CrossFit Athletes Need Dip Bars
Dip bars are a must-have for CrossFit athletes chasing gains and variety. They bring next-level versatility to your WODs, letting you smash dips, pull-ups, inverted rows, and leg raises—all while torching your chest, shoulders, triceps, and core.
The real beauty of dip bars lies in their adaptability. Adjustable height settings mean you can tweak them for perfect form, whether you’re scaling dips or going full-send on weighted sets. This kind of flexibility is a lifesaver for staying efficient and injury-free when switching exercises mid-WOD.
Got a tight training space? No problem. Dip bars with foldable or removable designs let you keep your home gym as functional as your workouts. And don’t be fooled by their compact size—these bars are built tough, with heavy-duty steel or iron construction that can handle even the heaviest reps without flinching.
Freestanding dip bars bring the added bonus of portability. Whether you’re moving from the garage to the backyard or taking your gear on the road, these are as mobile as your hustle demands. And for what they offer, dip bars are surprisingly wallet-friendly, making them an accessible win for any athlete looking to level up their setup.
Final Words – Best Dip Bars
When it comes to building functional upper-body and core strength, dip bars deliver. Add them to your arsenal, and you’ll unlock new ways to crush your WODs, keep your workouts fresh, and stay on track to hit those CrossFit milestones.
Ultimately, the best dip bar is the one that aligns with your fitness needs, space, and goals. Whether you prefer multifunctional equipment, sleek wall-mounted designs, or portable freestanding models, there’s an option that fits your space and workout style. Take time to evaluate your choices and prepare to improve your upper body strength with effective dips. Happy training!