Are your hands getting sore from pull-ups in your CrossFit workouts? We’ve compiled a list of the best CrossFit grips for kipping pull-ups. These grips are designed to protect your hands and enhance your workout experience.
CrossFit pull-ups include variations such as strict pull-ups, kipping pull-ups, and chest-to-bar pull-ups. These movements build strength and improve cardiovascular fitness, making pull-ups a vital part of CrossFit routines.
Mastering kipping pull-ups is a significant achievement for newcomers to CrossFit. For seasoned athletes aiming for success in competitions like the CrossFit Games, perfecting kipping pull-ups is essential.
However, pull-ups can be hard on your hands, often leading to wear or small rips on your palms or fingers. That’s where CrossFit grips come in. Athletes worldwide rely on these grips to protect their hands during kipping pull-ups and other pulling exercises.
Check out our guide to find the best grips for kipping pull-ups. We’ve put together a list to keep your hands comfortable so you can focus on improving your pull-ups without worrying about hand issues.
Different Types of CrossFit Grips for Kipping Pull-Ups
Choosing the right grips for your CrossFit workouts can make a significant difference. Here are three common grip types to help you find the best fit for your preferences:
Full Hand Grips
Pros: Full hand grips provide comprehensive coverage for your palms, offering protection against abrasions and blisters. These durable grips are ideal for heavy lifting and static exercises.
Cons: Limited finger movement, bulkier design, and potential heat retention during long workouts.
Fingerless Grips
Pros: Fingerless grips enhance tactile feedback and finger mobility, making them perfect for dynamic exercises. They balance protection and dexterity.
Cons: Less palm coverage, reduced protection for heavy lifting, and potential callus formation.
3-Finger Grips
Pros: 3-finger grips strike a balance between full-hand and fingerless designs, providing palm protection with good finger mobility. They’re particularly useful for exercises like kipping pull-ups.
Cons: Less palm coverage and varying effectiveness based on hand anatomy.
Key Considerations When Choosing CrossFit Grips
Here’s what to look for when selecting grips:
- Material & Durability
Opt for reinforced leather or synthetic blends for longevity and durability. - Non-Slip Technology
Choose grips with textures or coatings that enhance grip during dynamic movements. Look for weather-resistant options to maintain effectiveness in any condition. - Comfort & Flexibility
Look for padded designs and grips that allow natural hand movement for optimal comfort during long workouts. - Ventilation Design
Ventilation prevents excessive sweating and keeps your hands cool and dry. - Adjustable Straps
Adjustable straps ensure a secure fit, keeping grips in place during intense exercises.
Best CrossFit Grips for Kipping Pull-Ups
Here are the top picks for kipping pull-ups:
1. Best Value for Money: WOD Nation Grips
Pros: Affordable and versatile, these grips are user-friendly and great for beginners.
Cons: Moderate durability.
2. Emerging Popularity: PICSIL CrossFit Grips
Pros: Known for variety and innovation, they cater to all skill levels.
Cons: Choosing the right style can be overwhelming.
3. Best Overall: Bear KompleX Grips
Pros: Durable and versatile, these grips are ideal for intense workouts.
Cons: Slightly heavier due to their robust construction.
4. Best for Small Hands: Reyllen Bumblebee Grips
Pros: Perfect fit and enhanced grip for smaller hands.
Cons: Limited size range.
5. Best for Performance: Murgs Panther CrossFit Grips
Pros: Lightweight, durable, and optimized for dynamic movements.
Cons: Limited wrist support.
6. Best for Beginners: Element 26 IsoGrip Hand Grips
Pros: Simple and beginner-friendly design with decent durability.
Cons: Lacks advanced features.
7. Most Versatile: AEOLOS Leather Gymnastics Grips
Pros: Durable leather grips with adjustable straps for a custom fit.
Cons: Requires a break-in period.
8. All-in-One Protection: JerkFit WODies Hand Grips
Pros: Combines wrist support with palm coverage for complete protection.
Cons: Slightly bulkier.
9. Sleek & Functional: GymPaws Leather Grips
Pros: Minimalist design with genuine leather material.
Cons: Limited wrist support.
Maintenance & Care Tips for Grips
To extend the life of your grips:
- Inspect regularly for wear and tear.
- Rotate usage if you have multiple pairs.
- Clean regularly using a damp cloth and mild soap.
- Avoid excessive sun exposure to prevent material degradation.
- Store properly in a ventilated area to prevent mold.
Final Thoughts
Choosing the right hand grips for kipping pull-ups depends on your specific needs. Whether you prioritize durability, comfort, or affordability, there’s a perfect grip out there for you. Protect your hands, enhance your performance, and elevate your CrossFit experience with the right grips.