Hamza Baig 
That first step into a CrossFit gym can feel like entering a whole new world. Most people don’t realize a simple truth about starting CrossFit: elite athletes and newcomers do the same workouts, just modified differently. CrossFit remains available to everyone. It doesn’t matter if you struggle with simple air squats or excel at complex … Read more
In light of the CrossFit Games 2025 rulebook update, which prohibits the use of rubber-based grips during competitions, athletes should have the best alternative options in leather to maintain optimal performance and safety. While this ban directly affects elite competitors, it makes sense for everyday CrossFitters to transition to leather grips to align with the … Read more
With its signature blend of varied functional movements performed at high intensity, CrossFit has revolutionized fitness. The foundation of success in CrossFit lies in finding the best CrossFit programming, whether you’re a rookie just starting out or a pro seeking peak performance. This guide dives deep into effective CrossFit programming, breaking down methods that cater … Read more