Open-Workout-25.1 - CrossFit Games 2025

Open Workout 25.1 – CrossFit Games 2025

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The CrossFit Open Workout 25.1 has been officially announced on February 27, 2025, at 12 p.m. PT, live from CrossFit Mayhem in Cookeville, Tennessee.

Open 25.1 Workout

15-Minute AMRAP:

  • 3 Lateral Burpees Over the Dumbbell
  • 3 Dumbbell Hang Clean-to-Overheads
  • 30-Foot Walking Lunge (2 x 15 Feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

♀ 35-lb (15-kg) Dumbbell
♂ 50-lb (22.5-kg) Dumbbell

The CrossFit Open Workout 25.1 has been officially announced on February 27, 2025, at 12 p.m. PT, live from CrossFit Mayhem in Cookeville, Tennessee. The workout is a 15-minute AMRAP consisting of increasing repetitions of lateral burpees over the dumbbell, dumbbell hang clean-to-overheads, and a 30-foot walking lunge. Athletes begin with 3 reps of each movement, adding 3 reps per round, while the lunge distance remains constant.

The prescribed weights are 35 lb (15 kg) for women and 50 lb (22.5 kg) for men. Participants must submit their scores by Monday, March 3, at 5 p.m. PT. For detailed movement standards and scorecards, visit the official CrossFit Games website. For a visual demonstration and further insights into Workout 25.1, you can watch the official announcement and athlete showcase below:

Tips To Crush Open Workout 25.1

Following the announcement, the CrossFit community has actively engaged in discussions regarding strategies and anticipated performance benchmarks for Workout 25.1. On Reddit, users have shared insights and predictions:

  • Pacing and Progression: One user suggests that maintaining a moderate pace, such as completing the first round in 30 seconds and adding 30 seconds for each subsequent round, could lead athletes to finish the round of 21 within 14 minutes. This approach emphasizes the importance of controlled pacing to manage increasing repetitions effectively.

  • Target Scores: Another discussion highlights that completing the round of 21 repetitions might place athletes around the 80th percentile, indicating a strong performance. This sets a benchmark for participants aiming to gauge their standing relative to the broader community.

Stay tuned for the CrossFit Open as we work on resources to provide valuable insights and strategies to optimize performance in Workout 25.1.