Following the sold-out success of the 2024 event, HYROX Glasgow 2025 is set to return to the Scottish Event Campus (SEC) from March 12th to March 16th, 2025. The previous event witnessed remarkable achievements, with Ryan Adamson winning the Men’s Open in 00:57:49 and multiple age group world records being set.
The five-day fitness competition will take place at the prestigious SEC, known for hosting major international events including the 2014 Commonwealth Games and COP26 Climate Conference. Participants can choose from various categories, including Individual, Individual Pro, Doubles, and Relay Teams, making it accessible for different fitness levels. This comprehensive guide covers everything attendees need to know about registration, schedules, venue access, and race day preparation for this event.
How to Register for HYROX Glasgow 2025
The registration process for HYROX Glasgow 2025 introduces a new ballot system to manage the high demand for entries.
The ballot system opens December 11, 2025, at 12 PM and runs for five consecutive days. Participants can enter through the official HYROX website by selecting their preferred division and completing the registration form. Additionally, a limited number of guaranteed entries are available through the Official Travel Partner, Destination Sports.
Registration closes on Wednesday at 6 PM during the event week. Specifically, athletes receive their “Athlete Guide” via email on Monday of the event week, containing essential race day information. Furthermore, division time slots are announced approximately three weeks before the event, allowing participants to plan their schedules effectively.
The event offers multiple participation options with corresponding fees:
- Individual Entry: £62 registration fee with a £400 fundraising pledge
- Doubles Entry: £59 per person with a joint fundraising pledge of £800
Participants can compete in several divisions:
- Individual (HYROX SINGLE)
- Doubles competition (2-Person-Team)
- Team Relay (4-person teams)
Moreover, the registration process requires creating a separate account for each country’s events through the HYROX website. Upon successful registration, participants receive a confirmation email containing a QR code for on-site check-in. The organizers recommend arriving 90 minutes before the scheduled start time to complete registration procedures and warm-up routines.
Event Schedule and Categories
The Scottish Event Campus will host an action-packed schedule spanning five days, with the Elite15 Major race kicking off the competition.
Elite15 Races (March 12)
The Elite15 series marks a significant milestone as Glasgow hosts the fourth Major of the 2024/25 season. The Wednesday evening features two premier events – the Elite15 Women’s race, subsequently followed by the Elite15 Men’s competition. This prestigious series offers athletes a chance to secure their spot at the World Championships, with only the top three finishers from each Major earning automatic qualification.
Individual and Pro Races (March 13-14)
Thursday’s schedule begins with Men’s division races from 8:00 AM to 13:50 PM. Meanwhile, the afternoon showcases Pro divisions, with Pro Doubles Women competing at 14:10, followed by Pro Women’s individual races at 14:40. The day concludes with Mixed Doubles events and Pro Men’s competitions extending into the evening.
Friday primarily focuses on Doubles Men’s events until 12:40 PM, accordingly followed by Women’s division races through 16:00 PM. The day concludes with Women’s Doubles competitions running until 20:30.
Doubles and Relay Events (March 15-16)
Saturday’s program mirrors Thursday’s schedule, notably featuring a mix of individual and Pro divisions. The final day opens with Men’s Doubles events, followed by Women’s division races. The grand finale on Sunday evening presents an exciting sequence of relay events:
- Women’s Relay: 18:40 – 18:50
- Mixed Relay: 19:00 – 19:10
- Men’s Relay: 19:20 – 19:30
With over 500,000 competitors expected this season, the expanded format allows dedicated athletes to receive deserved recognition across multiple divisions and competition levels.
Getting to Scottish Event Campus
Located in Glasgow’s west end, the Scottish Event Campus offers multiple transportation options for HYROX Glasgow 2025 participants and spectators.
Three international airports serve the venue. Glasgow Airport (GLA), situated 15km from SEC, offers the most convenient access. Visitors can take the Glasgow Airport Express (Service 500) to the city center, then connect to Exhibition Center station. Alternatively, taxis cost between £20-30 with a 15-20 minute journey time. Glasgow Prestwick Airport (PIK) and Edinburgh Airport (EDI) provide additional flight options, with direct train connections to Glasgow Central Station.
Public Transport Routes
The venue’s dedicated Exhibition Center railway station runs six trains per hour from Glasgow Central Station (low level). The journey takes just three minutes. Several bus services connect the campus to the city center:
- Routes 1A, 1C, 2, 23, and 26 stop at Conference Center, Finnieston (3-minute walk)
- X19 Stagecoach service stops on Finnieston Street
The first bus departs at 05:19, while the last service runs until 00:40. For train services, the first departure starts at 06:09, with the final train at 23:48.
Parking Information
The multi-storey car park at 10 Stobcross Road (G3 8GS) serves as the primary parking facility. The structure features:
- 24-hour operation
- Designated disabled blue badge bays
- Height restriction of 2m
- Direct walkway access to the campus
Walking distances from the car park vary by entrance: OVO Hydro South (128m), SEC Center East (265m), and SEC Center Hall 5 (307m). Motorists can access the venue via the M8 motorway, exiting at junction 19 to join the westbound Clydeside Expressway (A814).
Race Day Preparation Guide
Proper preparation ensures a smooth race day experience at HYROX Glasgow 2025. Athletes must familiarize themselves with essential requirements and protocols to perform their best.
Athletes need several crucial items for race day. A government-issued photo ID and registration confirmation are mandatory for check-in. Rather than risking last-minute issues, participants should prepare their e-ticket with barcode, primarily on their mobile phones or as a printed backup. Besides documentation, comfortable athletic wear suited for intense workouts is essential – shorts and a breathable t-shirt or sports bra work best.
Check-in Process
The venue features separate check-in areas for athletes and spectators, along with a dedicated help desk for troubleshooting. Upon arrival, participants receive:
- A timing chip (to be worn on the ankle)
- A start number
- A color-coded wristband (white, gray, or black) indicating division and start wave
Doubles competitors receive two timing chips, whereas relay teams get four. The organizers recommend arriving 90 minutes before the scheduled start time to complete registration procedures comfortably.
Warm-up Areas
A designated warm-up zone equipped with competition-relevant equipment awaits participants. Athletes should follow a structured 30-minute warm-up routine:
- First 5 minutes: Cardiovascular preparation on rowing machines or bike ergometers
- Minutes 5-10: Joint mobility and dynamic stretching
- Minutes 10-15: Running-specific drills
- Minutes 15-20: Practice race movements
- Minutes 20-25: Short intervals to elevate heart rate
- Final 5 minutes: Mental preparation at the start line
The venue provides changing rooms and a secure bag drop service, though participants should note that shower facilities are not available. Water stations are strategically placed at the course entrance (marked by yellow arc), exit (black arc), and recovery area.
Final Words
HYROX Glasgow 2025 is building upon previous successes while introducing significant improvements. The new ballot system ensures fair access for all participants, though early preparation remains essential for securing a spot. Athletes benefit from the event’s strategic location at SEC, offering multiple transportation options that make the venue easily accessible from anywhere in the UK.
Participants who follow the comprehensive preparation guidelines will find themselves well-equipped for race day challenges. The expanded five-day format accommodates various competition levels, allowing athletes to choose divisions that match their abilities and goals. Whether competing individually or as part of a team, success at HYROX Glasgow 2025 depends on thorough preparation and understanding of event protocols.
The combination of world-class facilities, structured competition formats, and detailed organizational support creates an ideal environment for athletes to achieve their personal bests. Through careful planning and adherence to the provided guidelines, participants can focus entirely on their performance during this premier fitness challenge.
HYROX Glasgow 2025: FAQs
Q1. What is the format of HYROX Glasgow 2025? HYROX Glasgow 2025 is a five-day fitness competition featuring various categories including Individual, Doubles, and Relay events. The race consists of 8 rounds of 1km runs followed by functional movements, all taking place in an indoor venue.
Q2. How can I register for HYROX Glasgow 2025? Registration for HYROX Glasgow 2025 uses a ballot system that opens on December 11, 2025, at 12 PM and runs for five days. You can enter through the official HYROX website by selecting your preferred division and completing the registration form.
Q3. What should I bring on race day? On race day, bring a government-issued photo ID, your registration confirmation, and comfortable athletic wear suitable for intense workouts. It’s recommended to have your e-ticket with barcode on your mobile phone or as a printed backup.
Q4. Are there any penalties during the HYROX race? Yes, penalties can be incurred for incomplete running laps or deviations from the prescribed repetition range or movement standards. These may result in time penalties or disqualification.
Q5. How long does it typically take to complete a HYROX race? The average finishing time for a HYROX race is about 1 hour and 32 minutes. However, completion times can vary widely based on individual fitness levels, with some participants taking up to 3 hours to finish the course.