Emily Rolfe: Height, Weight and Career Insights

Emily Rolfe’s path in professional CrossFit shows what true resilience looks like. The 33-year-old Canadian athlete faced a life-threatening challenge at the time blood clots forced her to withdraw from the 2022 CrossFit Games. She bounced back with determination and achieved a soaring win. After competing five times at the CrossFit Games, she claimed her first podium finish with third place in 2024.

Her career stats tell a story of steady growth. This three-time CrossFit Games athlete moved up from 18th place in 2019 to 15th in 2021. Rolfe’s commitment to the sport shines through her strict nutrition plan that has 550 grams of carbohydrates and 180 grams of protein each day. This detailed piece explores Rolfe’s physical traits, career highlights, and training approaches that shaped her competitive CrossFit success.

Emily Rolfe’s Physical Stats

Emily Rolfe stands 5’7″ (170 cm) and weighs 152 pounds (69 kg). Her physical measurements line up well with what elite CrossFit competition needs. This helps her excel in strength-based movements and gymnastics-style exercises.

The Canadian athlete’s frame supports her daily training that spans 4-5 hours. Years of dedicated training show in her body composition that combines her gymnastics background with CrossFit-specific changes. Her physical stats have stayed steady throughout her competitive career, showing she’s found the right balance to perform at her best.

Her nutrition and training approach works well. She handles multiple training sessions daily while keeping a full-time job. She takes 2-3 hours between sessions to recover, showing how well her body adapts to intense workouts. Her physical condition shines in endurance events, and she gets better as workouts get longer.

Emily checks in with her nutritionist regularly to adjust her food intake based on how hard she trains and what she needs to recover. This careful attention to her physical condition has helped her succeed by a lot, including her recent podium finish at the 2024 CrossFit Games.

Early Life and Athletic Background

Emily Rolfe grew up in Kamloops, British Columbia, where she started her athletic career with many different sports. She played volleyball, basketball, and ran cross-country. Athletics runs in her blood – her mother won a Commonwealth Games champion in javelin throwing and qualified for the 1980 Summer Olympics. Her father was a successful collegiate weightlifter and wrestler.

Rolfe studied biology at Thompson Rivers University. She later earned a medical radiology diploma from The British Columbia Institute of Technology. Her athletic talent showed early – she won most cross-country races during her elementary school years.

Rolfe spent 22 years as a competitive gymnast. She competed at both national and international levels. Her gymnastics background helped her develop exceptional body awareness and determination.

“Coming from gymnastics, I was used to training five hours a day. When I stopped I was like what do I do with myself now?” — Emily Rolfe

Emily Rolfe CrossFit Transition

After her gymnastics career ended, Rolfe found CrossFit in British Columbia. The sport perfectly combined her gymnastics experience with competitive athletics. She had an edge in CrossFit because her father taught her Olympic lifts like the clean & jerk and snatch when she was just eight years old.

The switch to CrossFit came naturally. Both sports need steadfast dedication, mental strength, and precise body control. Despite her relaxed exterior, Rolfe describes her competitive spirit as “breathing fire,” which helped her progress quickly in the sport.

Rolfe worked with Brett Piperni to improve her mental game. She learned vital skills in mental cuing, self-talk, visualization, and breathing exercises. This mental training changed her mindset from just participating to actively pursuing excellence in competitions.

Her focus on mental preparation paid off. She learned to overcome negative thoughts and stay focused during tough competitions. This all-encompassing approach to physical and mental training built strong foundations for her competitive CrossFit success.

Professional Career Timeline

Emily Rolfe’s competitive CrossFit career took off in 2019 with her first CrossFit Games qualification, where she finished an impressive 18th place. She dominated the Ruck event and beat many veteran athletes in a 6-kilometer run with a rucksack that got heavier – from 20 to 50 pounds.

Rolfe earned her spot through the Granite Games Sanctional event and showed remarkable poise in her Games debut. She worked with mental coach Brett Piperni and shifted her mindset from just participating to competing against seasoned athletes.

Major competition results

Rolfe’s elite competition performance remained steady. After her 2019 debut, she qualified for the 2020 Games through Wodapalooza but lost her spot due to COVID-19 restructuring. In spite of that, she bounced back with a strong 15th-place finish in 2021.

She ramped up her competition schedule and competed in several major events. She placed ninth at Wodapalooza, eighth at the Dubai CrossFit Championship, and 16th at the Rogue Invitational. Her Games ranking improved to 12th place in 2023.

2024 Games podium finish

The 2024 season became a turning point in Rolfe’s career. Her coach and husband Kyle Rolfe helped her implement “DOT training” – intense 30-45 minute sessions several times a week. This new approach boosted her fitness and mental toughness.

These training changes paid off as Rolfe stayed in the top three throughout the 2024 Games weekend. She excelled in endurance events and secured third place in “Lake Day” – a 3.5-mile run followed by an 800-meter swim – and sixth in “Track and Field”. She ended up achieving her dream podium finish, earning third place and the title of third Fittest Woman on Earth.

The achievement came during difficult circumstances that affected the usual podium ceremony, but Rolfe’s performance throughout the competition proved she belonged among CrossFit’s elite athletes. Her trip from rookie to podium finisher shows what persistent dedication and smart training adjustments can achieve.

Training and Recovery Methods

Emily Rolfe spends 4-5 hours daily on her CrossFit training. She follows a demanding schedule with two training sessions four days every week. Her morning sessions focus on building strength through heavy back squats, deadlifts, and shoulder presses. She dedicates 2.5-3 hours to classic CrossFit movements and conditioning work in the afternoon.

Her diet plan targets specific macros: 550 grams of carbohydrates, 83-93 grams of fat, and 180 grams of protein. Whole foods make up most of her nutrition, but she adds supplements strategically before workouts. The timing determines her pre-workout nutrition – UCAN Energy drinks work for morning sessions while protein-rich versions fuel evening training.

Balance with full-time work

Rolfe’s job as a radiation technologist requires careful planning around her training schedule. She starts her first session at 5:30 AM during day shifts (8 AM-4 PM), which gives her eight hours to recover before evening training. Both workouts happen before work during evening shifts, though this leaves only 2-3 hours between sessions for recovery.

Rolfe’s detailed recovery plan has several important parts:

• Smart meal timing with high-quality protein
• Regular visits to the physiotherapist
• Weekly massage sessions
• Key supplements like fish oil and magnesium

She works closely with her nutritionist to adjust her recovery needs. Night-time hunger during intense training periods means keeping emergency snacks near her bed. This careful attention to recovery helps her perform at her best while handling her professional duties.

Final Words

Emily Rolfe’s experience is evidence of athletic excellence and steadfast dedication. Blood clots threatened her life in 2022, but she came back stronger and ended up winning third place at the 2024 CrossFit Games.

Her success comes from a well-laid-out approach. She combines precise nutrition with quick training methods and recovery protocols. Her meticulous attention to detail helps maintain peak physical condition. She balances her professional athletics with her career as a radiation technologist.

Rolfe’s path from competitive gymnastics to CrossFit excellence shows how early athletic foundations shape future achievements. Her dedication to physical and mental preparation, along with her structured training regimen, places her among CrossFit’s elite athletes. She transformed from an 18th-place finish in 2019 to becoming the third Fittest Woman on Earth in 2024. This showcases what persistence, smart adaptation, and disciplined commitment to athletic excellence can achieve.

Emily Rolfe: FAQs

Q1. What is Emily Rolfe’s height and weight? Emily Rolfe stands at 5’7″ (170 cm) and maintains a competitive weight of 152 pounds (69 kg).

Q2. What is Emily Rolfe’s professional background outside of CrossFit? Emily Rolfe works as a radiation technologist, balancing her full-time career with her rigorous CrossFit training schedule.

Q3. How did Emily Rolfe transition from gymnastics to CrossFit? After concluding her gymnastics career at age 22, Rolfe discovered CrossFit in British Columbia. The sport provided a perfect blend of her gymnastics background and competitive athletics, allowing for a natural transition.

Q4. What was Emily Rolfe’s best performance at the CrossFit Games? Emily Rolfe achieved her best performance at the 2024 CrossFit Games, where she secured a third-place finish and earned the title of third Fittest Woman on Earth.

Q5. How does Emily Rolfe manage her nutrition for CrossFit training? Emily Rolfe follows a precise nutrition plan, consuming 550 grams of carbohydrates, 83-93 grams of fat, and approximately 180 grams of protein daily. She also works closely with a nutritionist to adjust her intake based on training intensity and recovery requirements.