Dallin Pepper is a CrossFit athlete known for his exceptional work ethic and strong performances in both teen and elite CrossFit competitions. His rise to prominence in the CrossFit community has made him one of the top young athletes to watch as he transitions from teen divisions to competing alongside some of the sport’s biggest names.
Early Life and Background
Born and raised in the United States, Dallin Pepper grew up in St. George, Utah, where he developed a love for fitness and competition at an early age. Coming from an athletic family, Pepper was always involved in sports, including wrestling and football. His parents encouraged him to stay active, and it didn’t take long before he found his passion for fitness.
He was introduced to CrossFit at the age of 12. The sport’s combination of strength, endurance, and functional movements piqued his interest immediately. Pepper saw it as more than just exercise—it was a way to test his limits both mentally and physically. By the time he was 15, Pepper had already begun competing seriously in the sport, setting himself up for a promising career.
Dallin Pepper CrossFit Journey
Pepper’s journey into competitive CrossFit began when he joined a local gym in Utah and quickly progressed through the ranks. In 2017, at the age of 15, he qualified for the CrossFit Games in the Teen Boys 14-15 division. His performance set the tone for the next few years of his career. After gaining valuable experience in his first Games, Pepper would go on to dominate the teen category in subsequent years.
Pepper became a three-time CrossFit Games Teen Champion, winning titles in 2017, 2018, and 2019. His consistency, determination, and hard work put him ahead of his peers in the teen division. Transitioning to the elite level in 2020 was a challenging but expected next step in his career. As a younger competitor among seasoned veterans, Pepper has continued to show growth and determination, aiming to secure a top position among the world’s elite CrossFit athletes.
Dominance in Competition
Dallin Pepper’s competitive career is marked by his resilience and ability to adapt. In the teen division, he was practically unstoppable, clinching his third CrossFit Games title in 2019. His strengths lie in his ability to maintain consistency across a wide range of events—whether it’s weightlifting, gymnastics, or endurance-based challenges.
While transitioning to the men’s elite division presented new challenges, Pepper remained focused on improvement. In 2021, he participated in the CrossFit Open and advanced to the Quarterfinals, further showcasing his ability to hang with more experienced athletes. His strategic mindset and continuous work on strength and conditioning have put him in a favorable position for continued success in the sport.
Life Beyond the Competition Floor
Outside of the competitive arena, Dallin Pepper is a humble and focused individual. He actively shares his journey on social media, giving his fans insights into his training regimen and personal life. Dallin is a firm believer in the importance of work ethic and perseverance, qualities that he carries into every aspect of his life.
Pepper is also known for giving back to the CrossFit community. He has led youth-focused fitness programs and serves as a role model for younger athletes looking to pursue CrossFit competitively. His dedication to helping others achieve their fitness goals highlights his strong sense of responsibility and leadership beyond his personal achievements.
Physical Benchmarks and Competitive Statistics
Dallin Pepper is well-rounded in all aspects of CrossFit, but he stands out particularly in his ability to balance strength, endurance, and technical skills.
- Back Squat: 475 lbs
- Snatch: 290 lbs
- Clean and Jerk: 350 lbs
- Fran Time: Sub-3 minutes
- Max Deadlift: 540 lbs
His physical benchmarks make him a formidable competitor capable of taking on the highly varied and demanding events seen in the CrossFit Games.
Dallin Pepper continues to be a promising talent in CrossFit, and his journey from teen champion to elite athlete demonstrates his dedication to the sport. With his relentless work ethic and continuous development, Pepper is poised for a long and successful career in CrossFit.