Nike’s first Metcon sold out within 24 hours after hitting the European market in 2015. This success proved people just needed specialized Nike shoes for CrossFit training. CrossFit combines weightlifting, gymnastics, pulling, climbing, and running that needs specially engineered footwear.
Reebok’s Nano series ruled this market since 2010. The Nike Metcon line has become a strong competitor for better stability and designs. Athletes looking for the best Nike shoes for CrossFit will find this expert-tested review helpful. It breaks down Nike’s lineup’s top performers by understanding their strengths, performance metrics, and ground applications in CrossFit training.
Nike Metcon 9 – Overall Best Nike Shoes for CrossFit
The Nike Metcon 9 leads Nike’s CrossFit shoe lineup. It blends stability features with smart design upgrades from earlier versions. These shoes serve as the life-blood of Nike’s functional fitness footwear. They deliver great performance during heavy lifting and still work well for various CrossFit movements.
Key Features and Design
The Metcon 9’s design centers around a bigger Hyperlift plate in the heel. This gives better stability for lower-body exercises like split squats and deadlifts. The expanded plate pushes weight down and out while making the heel more rigid. Athletes feel more grounded, which helps a lot with heavy loads. The shoe’s security comes from a smart lace lock system right on the tongue. You don’t need separate fabric to hold it. Your laces stay put during tough workouts so you can focus on your training instead of fixing your shoes.
Nike stretched the rubber wrap along the Metcon 9’s sides. This improvement makes the shoes last longer during rope climbs. The wrap goes from midsole to upper, protecting and supporting you during CrossFit’s multi-directional movements. The light, breathable mesh upper keeps your feet cool. It stands up well against CrossFit training’s typical scrapes and scuffs. A dual-density midsole combines tough outer foam with soft inner cushioning. This helps you stay responsive during cardio and dynamic moves.
Durability & Performance
These shoes shine in stability exercises. Athletes who focus on CrossFit’s weightlifting parts will love them. The solid platform handles serious weights – deadlifts up to 515 lbs and squats up to 415 lbs. The better rubber wrap makes rope climbs safer and more effective. Users say the shoes “really bite into the rope on climbs”. This gives you an edge in competitions and training.
A full rubber outsole gives you solid grip for dynamic moves like cleans and walking lunges. The breathable fabric has a 3D-effect haptic print that makes the shoes tougher and more textured. This helps you keep them clean between hard training sessions. In spite of that, the Metcon 9 shows its specialty clearly. They work best in lifting-focused workouts but have some limits. Many users say running in them feels like “wooden blocks” or “like running on 2x4s”. These aren’t your best choice for WODs with lots of running.
Comfort and Fit Considerations
Nike fixed an old problem from earlier Metcons by adding a wider toe box. Your toes can spread better during heavy lifts, which helps both comfort and lifting form. The two-layer foam midsole cushions your feet well during different movements. The stiff heel helps stability but creates what users call a “clicky” feel on hard floors.
Most people find their regular size works best. The wider fit works for more foot shapes than before, but people with really wide feet might still feel squeezed. The mesh upper lets your feet breathe during long workouts. Some reviews mention the shoes feel warmer than older models because of heavier mesh and more rubber parts.
Price Point and Value Analysis
The Nike Metcon 9 costs $150.00, which is $20.00 more than the Metcon 8’s $130.00 tag. This puts them in the premium CrossFit shoe range, though you can find them on sale for $104.97 – a 30% discount. The price matches other specialized CrossFit shoes, but the big jump makes people question the extra value. Serious CrossFit fans who care most about lifting might find the better stability and durability worth the money.
Nike uses recycled materials from consumer and manufacturing waste in these shoes. Some buyers value this earth-friendly approach.
Reddit Opinions On Nike Metcon 9
Reddit users love the Metcon 9’s stability for lifting-heavy CrossFit workouts. One user says “Metcon’s are far more stable in the heel and mid-foot providing stability in stationary movements” including “squat, snatch, clean, wall ball and lunges”. Users often point out these shoes’ specific strengths. Comments like “Great for lifting, jumping, and rope climbing” and “I love mine for everything but running” show up often. People really like how well they grip the rope.
The main complaints target running performance. One user puts it simply: “I like them for general CrossFit but admittedly awful for running”. Another says they’re “marginally ok for lifting and rope climbing. Running in them feels like wooden blocks. Awful”. Comfort reviews vary widely. Some users say “I don’t find them stiff at all” while others think “They feel like dress shoes”. Many people keep different pairs of workout shoes. They save their Metcon 9s for lifting days rather than using them for everything.
The Metcon 9 proves itself as a great tool for CrossFit athletes who value stability and lifting performance. Most users also keep running shoes handy for cardio-heavy WODs.
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Nike Free Metcon 6 – Lightweight Best Nike Shoes for CrossFit
The Nike Free Metcon 6 stands out from bulkier options as a hybrid CrossFit shoe. This lightweight contender combines Nike’s Free technology’s flexibility with Metcon series stability. Athletes who value agility and multi-directional movement over maximum stability will find this versatile option meets their CrossFit needs.
Key Features and Design
The sort of thing I love about the Free Metcon 6 is Nike’s dedication to lightweight functionality. A men’s size 10 weighs just 9.7 oz, making it much lighter than standard Metcon models. The specialized Free midsole creates this weight reduction with strategic flex grooves that boost natural foot movement during dynamic exercises. The shoe features breathable mesh with reinforced zones that provide durability where needed without extra weight. A chainlink pattern on the midfoot cage looks great and supports lateral movements common in CrossFit workouts.
The heel’s clip system gives stability for weighted exercises but offers more movement than regular Metcon models. This design shows the shoe’s balanced approach – stable enough for moderate lifting yet flexible enough for high-intensity interval training. Nike’s signature Free technology in the forefoot has deep grooves that let your feet flex naturally and connect with the ground. Box jumps, burpees, and movements needing forefoot mobility work better because of this design.
Durability & Performance
These shoes excel in mixed-modal CrossFit workouts where you switch faster between different movements. They handle WODs with moderate weight lifting well (up to 275 lbs for squats). The shoes don’t compress much under load yet stay flexible enough to switch to bodyweight movements right away. The midfoot cage grips and protects during rope climbs, though not as well as the Metcon 9’s rubber wrap. Yes, it is the basic trade-off with the Free Metcon 6 – trading some specialized performance to be more versatile.
Running feels substantially better compared to standard Metcon models. The flexible forefoot and cushioned heel make stride transitions smoother with less impact. WODs with runs up to 800 meters work well in these shoes. This fixes a common issue with traditional CrossFit shoes that feel stiff during runs. The outsole’s herringbone-inspired pattern grips well on gym surfaces, rubber flooring, wooden platforms, and concrete. All the same, Olympic lifters might want more stability than these provide for maximum-effort lifts.
Comfort and Fit Considerations
Athletes don’t need much time to break in these shoes compared to stiffer CrossFit options. The flexible design adapts to your foot mechanics, creating a customized fit after a few training sessions. The toe box width works well, giving enough room for toe spread during lifts without being too wide. Athletes with narrower feet who find standard Metcons roomy will appreciate the secure midfoot wrap.
The shoes fit true to size, but you might want to go up half a size if you wear thick socks. The heel cup keeps your foot from slipping during quick direction changes, giving you confidence in movement. The mesh upper keeps your feet cooler than heavily reinforced CrossFit shoes. Hot training environments and long workouts become more manageable when your feet stay ventilated.
Price Point and Value Analysis
The Free Metcon 6 costs between $120-130, making it more affordable than the Metcon 9. Athletes looking for a versatile shoe that works for different types of fitness beyond CrossFit will find good value here. The hybrid design gives you two training tools in one – stability for moderate lifting and flexibility for agility work and short runs. Recreational athletes might save money by not needing multiple specialized shoes.
Current sales offering these at $89-99 provide exceptional value for CrossFit beginners or those wanting a second pair alongside their lifting shoes.
Reddit Opinions On Nike Free Metcon 6
CrossFit Reddit communities love these shoes’ versatility. Coaches often say “Free Metcons are perfect for demonstrating movements without maxing out alongside athletes.” This view shows how well these shoes work as all-rounders. Users keep mentioning better running experience with comments like “I can actually run in these without feeling like I’m wearing blocks of wood.” The shoes’ comfort during long training sessions gets praise too, with many saying “they feel broken-in right out of the box.”
Critics mainly talk about maximum-effort lifting. Several users switch to standard Metcons or lifting shoes for PR attempts. One user puts it well: “Great for metcons and most training, but I keep my regular Metcons for heavy days.” The Free Metcon 6 shines as Nike’s ideal CrossFit shoe for athletes who value versatility and comfort over maximum stability, especially those who run more and do dynamic movements in their training.
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Nike Zoom Metcon Turbo 2 – Speed and Agility Specialist
Nike’s speed-oriented CrossFit shoe, the Nike Zoom Metcon Turbo 2, stands out among choices for CrossFit athletes who love explosive movements and quick transitions. This shoe takes traditional Metcon features and rebuilds them with lightweight construction and responsive cushioning that works great in dynamic training.
Key Features and Design
Nike thought about weight reduction in every part of the Turbo 2, from its cushioning to the rope wrap. The shoe combines Zoom Air technology with Nike React foam in the insole. This creates a springy platform that helps you take off and cushions your landing. A split outsole gives the shoe a “cleat-like” feel. Instead of just forefoot flexibility, you get full foot movement. Athletes can change direction quickly and move better during agility-focused WODs.
The key specifications include an ultra-lightweight construction that enhances speed and agility, paired with a Zoom Air cushioning system for responsive comfort. A breathable mesh outer layer ensures ventilation during intense workouts, while the wide, flat stabilizing heel provides solid support during lifts. Completing the design is a grippy rubber outsole that offers excellent traction on various surfaces. The instep stays thin yet tough enough to handle wear and tear. The outer mesh lets air flow freely during intense training sessions.
Durability & Performance
These shoes work best in circuit training, box jumps, double-unders, and high-intensity treadmill work. Athletes will notice the difference especially during explosive movements and athletic training. Lab tests show the outsole is tough, scoring 86.5 HC on the durometer scale – among the hardest tested – with 4.7mm thickness. The upper isn’t as durable though, scoring just 1 out of 5 for toebox durability and 2 out of 5 for heel padding.
Real-world testing shows these shoes stay stable for deadlifts up to 500 lbs while keeping enough flexibility for sprints and explosive moves. The midfoot outsole feels like a mix of rubber and TPU, which helps balance performance.
Comfort and Fit Considerations
Users don’t agree on sizing. Many reviews say the shoes run large, noting they’re “wider and slightly longer” than other Nike shoes of the same size. Some experts say to go up half a size. You’ll find more room in the toe box compared to the Metcon 7. This might work better if you felt squeezed in earlier Metcons. The ultra-thin tongue measures just 1.2mm – you barely notice it’s there.
These shoes rank among the most breathable trainers you can buy. That fixes a common issue with CrossFit shoes getting too hot.
Price Point and Value Analysis
At $150 USD, the Nike Zoom Metcon Turbo 2 sits in the premium range of CrossFit shoes. Some markets offer better deals, like a 54% discount to SAR 429 (about $114). The $150 price tag makes some people question durability, especially since the upper can tear during forward explosive moves. The cost might make sense if you want a fast, responsive CrossFit shoe.
Reddit Opinions On Nike Zoom Metcon Turbo 2
Reddit users mostly like these shoes, with mixed feedback. F45 workout enthusiasts really love them. One CrossFitter mentions the toe box has “too much material” compared to Metcon 6 and 7. Someone pointed out they wouldn’t pick the Turbo 2 over Metcon 7 unless their workouts focused on running or lots of jumping. This shows it’s more of a specialized shoe for speed and agility than an all-around CrossFit shoe.
The shoe gets praise for its easy movement and roomy fit. Athletes who found traditional Metcons uncomfortable might want to try these.
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Choosing the Right Nike CrossFit Shoes
Matching your Nike CrossFit shoes to your training style will help you get the most out of your workouts. Each shoe model shines differently based on what you value most – lifting, cardio, or overall versatility in your CrossFit routine.
Assessing Your CrossFit Priorities and Weaknesses
The path to finding your perfect Nike CrossFit shoes starts with a clear look at how you train. Athletes who focus on weightlifting need shoes with wide, flat heels like the Metcon series for stability. Those who do lots of running or jumping might be better off with flexible options like the Free Metcon or Zoom Metcon Turbo.
Your shoe’s outsole design plays a big role in how well you move. Athletes who do Olympic lifts and squats need a rigid outsole with minimal stack height. This feature helps especially when lifting heavy or going for max lifts. Box jumps and sprints call for extra cushioning to help you bounce back faster.
The shape of your feet matters too. Heel slip and cramping often mean the shoe doesn’t fit your foot shape right. Metcons typically run narrow, which might not work well if you have wider feet.
Sizing and Fit Guide for Nike CrossFit Shoes
Nike’s foot measurement process is straightforward: stick paper to a flat surface, stand on it with even weight, mark your big toe tip and heel edge, then measure between these points. Use the longer foot’s measurement with Nike’s size chart to get the right fit.
The toe box needs special attention. You should have about half an inch between your longest toe and the shoe front. This space lets you move freely while keeping your foot secure. Your heel should feel snug – any movement during explosive exercises means the size isn’t right. Here’s what to know about specific CrossFit models:
- Nike Metcon 9: Fits true to size for most, might feel tight for wide feet
- Nike Free Metcon: True to size for most people
- Nike Zoom Metcon Turbo 2: True to size, with more toe room
Breaking-in Period and Expectations
Nike CrossFit shoes usually take 2-3 weeks of regular use to break in. This gives the materials time to shape to your feet as you get used to their features. Nike’s running and training shoes need less time – just two or three sessions – thanks to softer materials and better flexibility.
Breaking in your shoes works best in stages. Start by wearing them at home for short periods, adding more time over a week. Next, flex the toe box several times to soften it up. Then start doing short workouts in them while keeping your old pair handy for longer sessions.
Reddit users share different stories about breaking in Nike CrossFit shoes. One Metcon user said, “They have stretched for me. Mine were real tight around the toes when I got them but they are snug and comfortable now”.
When to Replace Your Nike CrossFit Shoes
CrossFit shoes don’t follow the same replacement rules as running shoes. Most experts say to replace cross-training shoes after 80-100 hours of workouts, or about every six months.
Watch for these signs that indicate it’s time to replace your Nike CrossFit shoes. If the midsole shows excessive horizontal creasing or compression, or if the outsole starts peeling or lifting near the toes, it’s a clear red flag. Visible holes or tears in the upper material and a heel that feels too soft when squeezed from the sides are also signs of worn-down support. Additionally, if the shoe twists too easily through the midfoot and heel, the structural integrity may be compromised.
It’s important to note that shoes often lose their support before obvious wear appears. As one expert explains, “Old, broken-down cross-training shoes should be replaced when they have the potential to affect performance.” The best Nike shoes for CrossFit depend on knowing your training goals and how each model’s features help meet them. The right size, proper breaking-in, and timely replacement will boost your CrossFit performance and help prevent injuries.
Best Nike Women-Specific Shoes for CrossFit
Nike designs specialized footwear for women CrossFit athletes to help them overcome their unique physical and movement challenges. These shoes aren’t just smaller versions of men’s models. They have fundamental structural differences that match women’s body mechanics and needs.
The women’s CrossFit shoe collection from Nike has several excellent choices. The Nike Metcon 9 SE Women’s Shoes sell for $160.00 and give you premium stability features in women-specific sizes. Athletes who want quick shoe changes can pick the Nike Metcon 9 EasyOn Women’s Shoes at $150.00. The Nike Free TR 8 Women’s Shoes are a great value at $65.97, down 34% from $100.00.
Women’s foot structure plays a vital role in CrossFit shoe design. The shoes need a narrower heel that prevents slipping during movement. They should support the arch properly and have wider toe boxes that let toes spread naturally during lifts. Different width options fit various foot shapes comfortably. The Nike Free Metcon series works particularly well for female athletes by combining stability and flexibility. A rubber outsole wraps high around the heel to give vital support during dynamic CrossFit movements without stressing the feet.
The shoes’ design goes beyond simple structural elements. The upper has specialized webbing that works with laces to create a secure, custom fit. The strategic foam padding near the ankle gives better support where female athletes often need extra stability. Women CrossFit enthusiasts with specific foot needs can remove the footbeds to add custom orthotics or insoles. This feature helps women who over- or underpronate since these shoes come with neutral arch designs.
Nike’s cross-training shoes let female athletes switch smoothly between different workouts. They work well for weightlifting, gymnastics, and cardio – everything the CrossFit discipline needs.
[Related: The Best Shoes for HYROX]
Comparison Table
| Name | Nike Metcon 9 | Nike Free Metcon 6 | Nike Zoom Metcon Turbo 2 |
| Retail Price | $150.00 | $120-130 | $150.00 |
| Weight/Build | Standard weight, rigid construction | 9.7 oz (lightweight) | Ultra-lightweight construction |
| Key Features | – Enlarged Hyperlift plate – Innovative lace lock system – Extended rubber wrap – 108mm wide toebox |
– Free technology flex grooves – Chainlink pattern midfoot cage – Breathable mesh with reinforcement – Flexible forefoot |
– Zoom Air technology – Nike React foam insole – Split outsole construction – Ultra-thin tongue (1.2mm) |
| Best For | Heavy lifting and stability-focused exercises | Mixed-modal workouts and versatility | Speed, agility, and explosive movements |
| Durability | – Handles deadlifts up to 515 lbs – Boosted rope climb durability |
– Moderate weight capacity (up to 275 lbs) – Decent rope climb protection |
– Outsole durability rated 86.5 HC – Can handle deadlifts up to 500 lbs |
| Limitations | Running performance is nowhere near ideal, feels “wooden” | Less stable during maximum-effort lifts | Lower durability in toebox (1/5) and heel padding (2/5) |
Final Verdict – Which One to Choose?
Looking at Nike’s CrossFit shoe lineup performance shows that the right model depends on your training priorities.
Your workout focus determines which Nike CrossFit shoes will work best. The Metcon 9 leads the pack for athletes who focus on heavy lifting with some CrossFit movements. This shoe’s larger Hyperlift plate gives you great stability with heavy weights by pushing weight down and out to keep you grounded. Its rubber rope wrap also helps you grip better during different movements.
The Nike Free Metcon 6 might be your best bet if you want versatility and comfort. This shoe weighs just 9.7 oz (274g), making it 18.9% lighter than typical CrossFit trainers. Athletes who mix running, jumping, and varied movements in their workouts will appreciate its lighter build and better breathability.
Speed demons and agility-focused athletes should check out the Zoom Metcon Turbo 2. Tests show this model’s flexibility stands out – it needs only 15.3N to bend at 90 degrees while average trainers need 22.5N. The Metcon 9’s price tag sits at $150, putting it in the premium category. You’ll find the Free Metcon 6 more budget-friendly at $120-130, and some versions are on sale for $89-99.
Your choice should depend on your primary training style. The Metcon 9 is ideal for stability-focused lifting, particularly when handling loads over 400 lbs. The Free Metcon 6 performs well as an all-around, versatile training shoe, while the Zoom Metcon Turbo 2 is best suited for speed-oriented WODs. CrossFit shoes are a great way to get better at CrossFit movements. Just remember to replace them after 300-500 miles or about 45-60 hours of workouts.